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Thu 25th Apr 2024 at 9:04pm by BigZ

Bike > General

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Time
58:22
Miles
14.57
Mph
15
Pacing
0%
FBI
68.53
Cals
456
Watts
136
Cadence
77
BPM
97
%MHR
52
B/mi
388
Asc(m)
2
Surface
Road

Notes & Comments

1) 23.44km - 58:22(2:29/km) 97/143bpm [242b/km] 456cal 77/107rpm 130/394W 24.1/35.84kmph

58:22

Pace

10%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:06	4:06	7.31	65 53-83	534	49 1-60	93 2-181	0/21
1.00	5:57	1:50	16.34	90 74-98	330	79 61-84	129 109-179	0/4
1.50	7:48	1:52	16.11	91 85-102	339	78 70-81	121 103-158	0/5
2.00	9:39	1:51	16.21	88 83-94	326	78 70-84	124 98-157	0/8
2.50	11:27	1:48	16.74	93 90-97	333	81 73-85	131 107-161	0/5
3.00	13:15	1:48	16.68	93 88-99	334	81 71-84	133 112-163	0/4
3.50	15:05	1:51	16.27	100 96-105	369	78 71-82	140 93-204	0/6
4.00	16:58	1:53	15.92	91 83-102	343	77 70-83	120 74-167	0/3
4.50	18:45	1:46	16.90	95 89-100	337	81 77-86	136 102-190	0/3
5.00	20:39	1:54	15.74	92 83-98	351	76 68-87	131 97-170	0/3
5.50	22:31	1:52	16.08	92 87-99	343	78 70-85	131 98-221	1/2
6.00	24:20	1:49	16.59	92 87-97	333	80 71-84	127 89-166	2/0
6.50	26:15	1:56	15.57	91 88-98	351	75 70-84	130 93-179	1/0
7.00	28:09	1:53	15.90	90 85-97	340	77 69-81	129 99-170	2/0
7.50	30:08	1:59	15.10	93 89-99	369	73 69-78	128 79-164	2/0
8.00	31:48	1:40	18.02	93 84-122	310	87 77-107	151 14-394	1/0
8.50	34:28	2:40	11.25	101 80-123	539	68 61-88	149 10-315	0/1
9.00	37:30	3:02	9.88	92 83-103	559	76 60-99	133 85-205	0/0
9.50	39:45	2:15	13.34	99 93-103	445	86 76-90	145 125-192	0/1
10.00	42:15	2:30	11.97	97 76-107	486	80 37-103	137 1-196	0/1
10.50	44:00	1:45	17.20	92 89-95	321	76 69-99	133 81-262	0/1
11.00	45:48	1:48	16.59	90 87-94	325	73 66-78	134 102-174	0/1
11.50	47:52	2:04	14.51	95 91-99	393	72 66-78	144 97-179	0/1
12.00	49:38	1:45	17.07	108 85-128	380	80 66-89	123 47-176	0/0
12.50	51:13	1:35	18.90	126 118-135	400	82 77-86	170 130-230	0/1
13.00	52:46	1:33	19.29	129 120-136	401	84 78-88	168 31-258	0/0
13.50	54:13	1:26	20.88	139 134-143	400	91 84-95	191 127-233	0/1
14.00	55:43	1:30	19.89	133 129-134	401	87 83-89	178 139-233	0/0
14.50	57:23	1:40	17.96	122 108-130	408	83 77-87	155 1-216	0/0
14.56	58:22	59	3.87	101 86-112	1567	0 0-0	-	0/1

Heart

97/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Power

136W (394 max)

Power Graph

Power Bands

Cadence

77 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:26	2:52	More
1km	1:48	2:54	More
Mile	2:56	2:56	More
5k	9:57	3:12	More
5 miles	17:38	3:32	More
10k	22:54	3:41	More
10 miles	38:37	3:52	More
Half	49:58	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	39:10	3:55
20km	49:19	3:58
15 miles	1:00:12	4:01
20 miles	1:21:39	4:05
40km	1:42:49	4:08
25 miles	1:43:27	4:08
42km	1:48:16	4:09
50 miles	3:35:41	4:19
56 miles	4:03:12	4:21
100 miles	7:29:40	4:30
112 miles	8:27:04	4:32

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