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Thu 2nd May 2024 at 6:46pm by MissingPhoenix

Run > General

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Time
52:49
Miles
6.25
Min/mi
8:27
Pacing
82.9%
WAVA
55.67
Stride(cm)
115
Cals
795
Cadence
166
BPM
137
%MHR
78.2
B/mi
1157
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 126/134bpm [1076b/mi] 120cal 7.03/8.16mph
2) 1mi - 8:21(8:21/mi) 134/143bpm [1120b/mi] 127cal 7.18/8.18mph
3) 1mi - 8:14(8:14/mi) 139/148bpm [1144b/mi] 130cal 7.29/8.16mph
4) 1mi - 7:53(7:53/mi) 144/146bpm [1135b/mi] 128cal 7.61/8.43mph
5) 1mi - 8:00(8:00/mi) 146/150bpm [1168b/mi] 132cal 7.5/9.04mph
6) 1mi - 9:29(9:29/mi) 136/147bpm [1290b/mi] 128cal 6.32/7.93mph
7) 0.25mi - 2:20(9:18/mi) 135/137bpm [1256b/mi] 30cal 6.45/6.68mph

8:32 8:21 8:14 7:53 8:00 9:29 2:20

Pin Map

Imported from Garmin - 2013-04-22

0mi in 0

Pace

16%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	115 92-129	993	163 160-172	6/3
0.50	4:25	2:15	9:00	127 121-131	1144	162 160-164	0/1
0.75	6:28	2:03	8:13	130 127-132	1068	160 154-164	0/0
1.00	8:32	2:05	8:18	130 126-134	1079	160 158-164	0/1
1.25	10:46	2:13 +6	8:54	132 128-134	1174	166 162-172	4/8
1.50	12:47	2:01	8:04	129 126-135	1041	165 162-168	0/7
1.75	14:52	2:05	8:22	137 134-143	1145	169 166-176	0/7
2.00	17:00	2:08	8:31	139 136-143	1184	167 166-170	1/5
2.25	19:07	2:07	8:28	138 136-141	1169	167 164-170	0/1
2.50	21:10	2:03	8:12	139 136-147	1140	168 166-170	6/4
2.75	23:14	2:04	8:17	141 137-148	1168	166 162-168	3/3
3.00	25:13	1:59	7:56	140 139-142	1112	169 168-170	0/0
3.25	27:08	1:54	7:38	144 140-146	1099	171 166-174	3/4
3.50	29:07	2:00	7:59	144 142-146	1149	172 170-174	4/3
3.75	31:08	2:01	8:04	144 141-146	1161	173 172-176	4/3
4.00	33:08	1:59	7:58	144 142-146	1147	171 166-174	0/1
4.25	35:08	2:00	8:02	146 142-149	1173	174 172-176	1/0
4.50	37:08	1:59	7:58	147 145-149	1171	174 170-176	2/0
4.75	39:10	2:03	8:10	148 145-150	1210	169 164-174	1/1
5.00	41:08	1:57	7:48	144 141-148	1124	171 164-176	1/4
5.25	44:02	2:55 +35	11:39	137 120-147	1596	162 158-166	2/4
5.50	46:37	2:35 +10	10:18	135 132-138	1391	160 158-164	7/2
5.75	49:07	2:30	10:01	136 131-140	1362	156 120-166	14/1
6.00	51:22	2:15	8:58	137 132-140	1229	162 160-164	5/4
6.25	53:41	2:19	9:22	135 131-137	1264	158 154-162	5/5

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 32m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	10:37
See your biggest climbs

Cadence

166 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	6.2	53:15	8:33
Walk	0.6	121	0	20	14:59
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.15%	More
800m	3:50	7:43	49.69%	More
1km	4:48	7:43	51.80%	More
Mile	7:49	7:49	54.09%	More
5k	25:01	8:03	57.47%	More
5 miles	41:07	8:13	56.93%	More
10k	53:19	8:35	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	24:30	7:53	58.69
5M	41:20	8:16	56.62
10km	52:29	8:27	55.67
10M	1:28:33	8:51	54.52
Half	1:59:09	9:06	53.19
20M	3:09:43	9:29	52.93
Mara	4:15:18	9:45	52.45

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