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Thu 2nd May 2024 at 7:00pm by GAZGIB

Run > Race

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Time
5:02
Miles
0.62
Min/mi
8:07
Pacing
0%
WAVA
51.44
Stride(cm)
117
Cals
69
Cadence
170
BPM
131
%MHR
72.4
B/mi
1064
Asc(m)
14
Hillscore
1
Surface
Trail

Notes & Comments

Windlesham Pairs Relay - Lap 1
1) 0.56mi - 5:02(8:56/mi) 131/151bpm [1170b/mi] 69cal 6.72/9.2mph

5:02

Pin Map

0mi in 0

Pace

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	104 90-124	839	178 176-182	1/0
0.13	1:01	30	8:04	136 128-149	1097	173 172-176	0/1
0.19	1:44	43	11:34	142 131-151	1644	169 166-170	0/0
0.25	2:23	39	10:20	131 125-137	1353	167 166-168	1/0
0.31	2:58	35	9:18	132 129-134	1227	168 166-170	4/0
0.38	3:30	33	8:41	134 133-135	1164	166 164-168	2/0
0.44	4:01	31	8:16	134 134-134	1107	168 168-170	3/5
0.50	4:31	30	8:06	134 132-135	1086	168 166-170	0/11
0.56	5:02	31	8:11	142 133-147	1163	169 168-172	7/3

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 20m, Flat prediction 4:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	10:09
See your biggest climbs

Cadence

170 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	0.6	5:02	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.83%	More
800m	4:28	8:59	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.82
5km	31:15	10:04	47.89
5M	53:35	10:43	45.53
10km	1:08:33	11:02	44.47
10M	1:57:32	11:45	42.89
Half	2:39:37	12:11	41.48
20M	4:17:48	12:53	40.70
Mara	5:50:05	13:22	39.96

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With	Donna
Route
Where	Windlesham
Event	Windlesham Pairs Relay