Thu 2nd May 2024 at 6:12pm by Simonh
Run > General
-
Time
1:17:50
-
Miles
7.85
-
Min/mi
9:55
-
Pacing
0%
-
Stride(cm)
99
-
Cals
876
-
Watts
296
-
Cadence
164
-
BPM
121
-
%MHR
70.6
-
B/mi
1197
-
Asc(m)
130
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 5:54(5:54/km) 113/122bpm [666b/km] 66cal 303/393W
2) 1km - 5:51(5:51/km) 119/137bpm [696b/km] 68cal 316/412W
3) 1km - 6:21(6:21/km) 118/126bpm [749b/km] 73cal 284/342W
4) 1km - 5:48(5:48/km) 117/124bpm [679b/km] 64cal 288/317W
5) 1km - 5:46(5:46/km) 125/132bpm [721b/km] 69cal 319/404W
6) 1km - 5:46(5:46/km) 125/128bpm [722b/km] 68cal 304/378W
7) 1km - 7:35(7:35/km) 117/130bpm [887b/km] 73cal 229/335W
8) 1km - 5:55(5:55/km) 123/127bpm [727b/km] 67cal 290/345W
9) 1km - 6:48(6:48/km) 121/126bpm [824b/km] 72cal 260/324W
10) 1km - 6:27(6:27/km) 125/133bpm [806b/km] 72cal 287/351W
11) 1km - 5:58(5:58/km) 120/149bpm [716b/km] 66cal 290/521W
12) 1km - 6:01(6:01/km) 125/134bpm [753b/km] 73cal 315/419W
13) 0.63km - 3:39(5:45/km) 126/142bpm [725b/km] 45cal 333/470W
5:54 5:51 6:21 5:48 5:46 5:46 7:35 5:55 6:48 6:27 5:58 6:01 3:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:52 |
104 62-120 |
1026 |
166 162-170 |
307 84-393 |
7/3 |
| 0.50 |
4:50 |
2:22 |
9:27 |
121 118-122 |
1143 |
168 150-174 |
310 84-382 |
5/4 |
| 0.75 |
7:01 |
2:11 |
8:43 |
115 112-118 |
1003 |
166 162-170 |
284 270-296 |
0/16 |
| 1.00 |
9:18 |
2:17 |
9:10 |
119 115-123 |
1090 |
164 142-170 |
301 160-344 |
8/8 |
| 1.25 |
19:43 |
10:25 +7:55
|
41:40 |
122 72-137 |
5083 |
166 162-170 |
359 244-412 |
15/2 |
| 1.50 |
22:16 |
2:33 |
10:14 |
114 104-119 |
1166 |
164 156-172 |
272 240-322 |
3/7 |
| 1.75 |
24:54 |
2:38 |
10:31 |
121 112-126 |
1273 |
164 154-174 |
303 213-334 |
6/1 |
| 2.00 |
27:24 |
2:30 |
10:00 |
116 113-119 |
1160 |
160 140-172 |
265 243-285 |
0/13 |
| 2.25 |
29:39 |
2:15 |
8:58 |
118 113-124 |
1058 |
164 156-172 |
293 235-317 |
0/10 |
| 2.50 |
31:57 |
2:18 |
9:14 |
118 114-121 |
1089 |
166 162-170 |
300 282-316 |
0/6 |
| 2.75 |
34:12 |
2:15 |
9:00 |
124 120-131 |
1117 |
166 162-172 |
338 300-404 |
7/2 |
| 3.00 |
36:34 |
2:22 |
9:29 |
125 119-132 |
1186 |
166 162-172 |
299 268-389 |
3/6 |
| 3.25 |
38:52 |
2:17 |
9:10 |
125 121-128 |
1146 |
166 164-170 |
313 278-353 |
3/5 |
| 3.50 |
41:11 |
2:19 |
9:17 |
125 122-128 |
1161 |
167 162-172 |
320 271-378 |
5/2 |
| 3.75 |
43:36 |
2:24 |
9:37 |
125 121-128 |
1202 |
165 162-170 |
285 257-330 |
2/11 |
| 4.00 |
46:08 |
2:32 |
10:09 |
121 112-125 |
1228 |
166 150-172 |
289 218-313 |
4/2 |
| 4.25 |
50:00 |
3:53 |
15:30 |
112 95-130 |
1736 |
141 86-212 |
202 13-320 |
5/1 |
| 4.50 |
52:21 |
2:20 |
9:22 |
123 115-127 |
1152 |
167 156-172 |
292 231-335 |
3/4 |
| 4.75 |
54:48 |
2:27 |
9:48 |
120 117-127 |
1176 |
165 114-170 |
295 155-345 |
0/5 |
| 5.00 |
57:07 |
2:19 |
9:17 |
124 122-125 |
1152 |
164 162-166 |
304 298-309 |
1/2 |
| 5.25 |
59:47 |
2:40 |
10:39 |
124 119-126 |
1320 |
162 120-172 |
268 81-304 |
3/2 |
| 5.50 |
1:02:29 |
2:43 |
10:51 |
121 116-126 |
1312 |
163 142-168 |
277 128-324 |
5/1 |
| 5.75 |
1:05:14 |
2:45 |
10:59 |
121 110-127 |
1330 |
162 80-176 |
277 37-350 |
6/1 |
| 6.00 |
1:07:50 |
2:36 |
10:23 |
128 125-133 |
1329 |
168 164-174 |
314 267-351 |
11/0 |
| 6.25 |
1:10:27 |
2:37 |
10:29 |
121 107-128 |
1269 |
157 82-170 |
259 59-325 |
1/5 |
| 6.50 |
1:12:46 |
2:19 |
9:15 |
123 115-130 |
1138 |
165 160-172 |
289 271-333 |
0/4 |
| 6.75 |
1:20:18 |
7:32 +5:05
|
30:06 |
119 76-149 |
3582 |
170 156-174 |
356 218-521 |
17/10 |
| 7.00 |
1:22:50 |
2:32 |
10:09 |
118 111-125 |
1197 |
171 160-176 |
290 230-419 |
6/9 |
| 7.25 |
1:25:15 |
2:25 |
9:39 |
129 122-134 |
1245 |
169 162-176 |
344 317-368 |
15/0 |
| 7.50 |
1:27:36 |
2:21 |
9:24 |
125 116-134 |
1176 |
164 160-168 |
276 242-331 |
3/10 |
| 7.75 |
1:29:54 |
2:19 |
9:16 |
122 112-139 |
1130 |
167 150-176 |
333 227-470 |
11/11 |
| 7.85 |
1:30:50 |
56 |
9:23 |
140 138-142 |
1314 |
168 162-170 |
374 346-444 |
5/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 3.2% |
9:47
|
|
22 1.4% |
10:46
|
|
18 3.7% |
9:50
|
|
17 5.8% |
8:55
|
|
16 4.7% |
9:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.8 |
165 |
7.8 |
1:15:02 |
11:21 |
| Walk |
2.2 |
103 |
0.1 |
2:15 |
25:22 |
| Still |
0.5 |
- |
- |
33 |
- |
| Pause |
12.5 |
- |
- |
13:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:35 |
0.00% |
More |
| 800m |
4:21 |
8:45 |
0.00% |
More |
| 1km |
5:35 |
8:59 |
0.00% |
More |
| Mile |
9:10 |
9:10 |
0.00% |
More |
| 5k |
30:43 |
9:53 |
0.00% |
More |
| 5 miles |
50:15 |
10:03 |
0.00% |
More |
| 10k |
1:07:10 |
10:48 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:46 |
8:46 |
| 5km |
29:08 |
9:23 |
| 5M |
48:15 |
9:39 |
| 10km |
1:00:45 |
9:47 |
| 10M |
1:40:36 |
10:04 |
| Half |
2:13:56 |
10:13 |
| 20M |
3:29:45 |
10:29 |
| Mara |
4:39:15 |
10:40 |
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