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Thu 2nd May 2024 at 6:29pm by Cats Whiskers

Cross > Rowing - Indoor

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Time
6:07
Miles
0.69
Min/mi
8:52
Pacing
0%
Cals
58
Watts
83
Cadence
45
BPM
118
%MHR
61.9
B/mi
1042
Surface
Road

Notes & Comments

CD

1) 0.69m - 6:07(8:49/m) 58cal

6:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	35	35	9:13	91 88-92	838	42 32-88	67 16-98
0.13	1:06	31	8:20	105 96-108	875	39 38-40	95 93-97
0.19	1:35	30	7:53	114 107-119	899	40 38-42	101 97-105
0.25	2:06	31	8:15	121 119-122	998	40 40-42	100 97-102
0.31	2:37	31	8:08	119 116-122	968	40 40-40	101 99-103
0.38	3:08	31	8:24	124 121-124	1041	43 40-46	92 78-103
0.44	3:41	32	8:39	125 122-127	1081	47 44-50	79 73-84
0.50	4:13	32	8:31	120 119-121	1022	47 44-48	83 80-86
0.56	4:45	33	8:41	118 115-121	1024	48 46-50	86 82-89
0.63	5:21	35	9:25	122 120-128	1149	53 48-56	64 57-86
0.68	5:52	31	9:41	128 125-131	1239	54 52-56	60 58-62

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

83W (105 max)

Power Graph

Power Bands

Cadence

45 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	29	7:51	More
200m	59	7:59	More
400m	2:01	8:05	More
800m	4:08	8:19	More
1km	5:17	8:31	More

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