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Thu 2nd May 2024 at 7:13pm by Buzz Lightweight

Run > General

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Time
16:57
Miles
3.14
Min/mi
5:24
Pacing
95.7%
WAVA
81.26
Stride(cm)
161
Cals
325
Cadence
185
BPM
174
%MHR
102
B/mi
942
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 5:21(5:21/mi) 165/180bpm [882b/mi] 95cal 11.22/12.17mph
2) 1mi - 5:24(5:24/mi) 176/185bpm [951b/mi] 105cal 11.1/11.67mph
3) 1mi - 5:28(5:28/mi) 182/186bpm [994b/mi] 111cal 10.99/11.44mph
4) 0.14mi - 45(5:19/mi) 179/180bpm [951b/mi] 14cal 11.29/11.25mph

5:21 5:24 5:28 45

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:05	137 125-145	696	191 120-230	2/20
0.25	1:17	39	5:09	152 142-160	784	187 186-188	1/0
0.38	1:58	42	5:33	163 154-178	904	185 182-188	1/0
0.50	2:39	40	5:22	175 172-180	938	185 182-188	1/0
0.63	3:18	39	5:14	172 168-174	900	185 184-186	1/0
0.75	4:00	42	5:37	168 166-170	945	184 182-186	1/0
0.88	4:40	40	5:19	173 168-177	919	185 182-188	1/0
1.00	5:20	40	5:24	176 174-178	949	186 184-188	0/0
1.13	6:02	41	5:31	177 174-179	975	186 184-188	0/0
1.25	6:41	40	5:17	176 174-177	931	186 184-188	0/1
1.38	7:22	41	5:26	176 175-179	958	186 186-188	0/1
1.50	8:03	41	5:26	176 174-177	956	185 184-188	0/0
1.63	8:41	38	5:02	176 172-178	886	186 184-188	0/0
1.75	9:22	42	5:33	172 170-176	954	185 182-188	0/0
1.88	10:03	40	5:23	177 173-180	954	185 182-186	0/0
2.00	10:44	42	5:35	182 179-185	1017	184 182-186	0/0
2.13	11:26	42	5:36	178 175-183	997	183 182-188	0/1
2.25	12:07	40	5:24	184 182-186	993	183 180-186	0/0
2.38	12:48	41	5:30	183 179-186	1007	183 180-186	0/0
2.50	13:30	42	5:33	183 183-186	1015	183 182-184	0/0
2.63	14:10	40	5:23	183 179-184	986	182 178-184	0/0
2.75	14:53	43	5:43	184 181-186	1052	182 180-184	0/0
2.88	15:33	39	5:15	180 178-184	946	185 182-190	0/1
3.00	16:12	40	5:17	178 177-180	941	185 182-192	0/0
3.13	16:53	40	5:24	179 178-180	966	186 184-188	0/0
3.14	16:57	4	5:10	179 179-179	926	188 188-188	0/0

Heart

174/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 20m, Flat prediction 16:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (230 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	16:57	5:24
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	61.42%	More
800m	2:37	5:16	68.40%	More
1km	3:16	5:15	71.62%	More
Mile	5:20	5:20	75.29%	More
5k	16:46	5:24	81.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	79.68
5km	16:46	5:24	81.31
5M	27:45	5:33	79.78
10km	34:57	5:37	79.00
10M	57:52	5:47	78.76
Half	1:17:03	5:53	77.59
20M	2:00:39	6:02	78.52
Mara	2:40:38	6:08	78.64

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