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Thu 2nd May 2024 at 6:43pm by greenfields

Run > General

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Time
51:26
Miles
6.10
Min/mi
8:26
Pacing
19.1%
WAVA
59.73
Stride(cm)
105
Cals
762
Watts
416
Cadence
181
BPM
142
%MHR
79.2
B/mi
1195
Asc(m)
47
Surface
Road

Notes & Comments

1) 2mi - 15:54(7:58/mi) 138/155bpm [1099b/mi] 232cal 373/508W
2) 0.45mi - 3:00(6:39/mi) 126/138bpm [839b/mi] 43cal 432/545W
3) 0.05mi - 1:30(28:18/mi) 129/139bpm [3650b/mi] 17cal 91/484W
4) 0.31mi - 2:00(6:31/mi) 118/130bpm [768b/mi] 29cal 436/585W
5) 0.12mi - 1:30(12:33/mi) 128/131bpm [1607b/mi] 19cal 251/451W
6) 0.18mi - 1:00(5:38/mi) 114/122bpm [642b/mi] 13cal 466/642W
7) 0.08mi - 1:30(18:37/mi) 132/149bpm [2457b/mi] 21cal 182/469W
8) 0.48mi - 3:00(6:12/mi) 160/172bpm [993b/mi] 52cal 468/604W
9) 0.03mi - 1:30(47:18/mi) 148/172bpm [7000b/mi] 22cal 42/495W
10) 0.32mi - 2:00(6:14/mi) 141/156bpm [878b/mi] 31cal 470/628W
11) 0.11mi - 1:30(13:52/mi) 146/156bpm [2024b/mi] 21cal 211/452W
12) 0.18mi - 1:00(5:34/mi) 132/138bpm [735b/mi] 12cal 460/624W
13) 0.08mi - 1:30(18:52/mi) 141/154bpm [2659b/mi] 21cal 155/467W
14) 0.51mi - 3:00(5:56/mi) 158/169bpm [937b/mi] 51cal 493/603W
15) 0.04mi - 1:30(41:22/mi) 151/169bpm [6247b/mi] 24cal 51/548W
16) 0.33mi - 2:00(5:59/mi) 158/169bpm [946b/mi] 34cal 498/655W
17) 0.1mi - 1:30(14:23/mi) 157/170bpm [2257b/mi] 24cal 225/446W
18) 0.2mi - 1:00(5:07/mi) 147/156bpm [753b/mi] 15cal 482/721W
19) 0.06mi - 1:30(24:43/mi) 137/156bpm [3386b/mi] 17cal 91/568W
20) 0.47mi - 3:55(8:17/mi) 157/171bpm [1300b/mi] 61cal 361/454W
21) 0.01mi - 8(17:57/mi) 171/171bpm [3071b/mi] 3cal 119/359W

15:54 3:00 1:30 2:00 1:30 1:00 1:30 3:00 1:30 2:00 1:30 1:00 1:30 3:00 1:30 2:00 1:30 1:00 1:30 3:55 8

Pace

17%

10%

32%

10%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	118 82-132	989	176 170-182	363 307-457	5/5
0.50	4:08	2:02	8:09	137 132-142	1118	182 170-192	367 310-449	3/4
0.75	6:03	1:55	7:39	144 142-148	1101	188 184-194	392 341-476	5/4
1.00	7:58	1:55	7:41	151 148-155	1161	188 182-194	397 333-508	4/4
1.25	9:54	1:55	7:42	150 146-153	1154	188 182-194	388 339-498	5/5
1.50	15:13	5:20 +3:10	21:18	144 91-149	3068	181 106-188	366 223-472	5/5
1.75	17:04	1:51	7:23	121 92-133	893	173 106-182	408 244-484	4/5
2.00	21:10	4:06 +2:07	16:25	135 97-143	2216	179 168-196	412 343-492	4/4
2.25	22:48	1:38	6:34	119 97-131	781	189 186-194	459 411-545	4/5
2.50	25:40	2:51	11:24	132 108-139	1506	171 94-190	375 82-541	4/3
2.75	27:15	1:36	6:24	115 101-128	735	190 186-198	452 402-585	4/4
3.00	29:33	2:18	9:11	126 106-131	1157	179 94-204	432 67-642	4/4
3.25	32:02	2:29	9:56	129 107-149	1282	181 80-194	455 1-604	3/3
3.50	33:36	1:33	6:14	160 145-166	997	190 186-194	493 432-596	5/4
3.75	36:27	2:51	11:25	153 121-172	1747	184 82-204	442 58-628	3/3
4.00	38:01	1:34	6:15	144 123-155	899	190 184-194	485 430-558	3/4
4.25	40:18	2:17	9:08	142 126-156	1298	179 92-206	412 7-624	3/4
4.50	42:48	2:30	10:00	140 130-154	1400	173 90-194	401 54-603	3/4
4.75	44:16	1:29	5:55	160 149-168	946	190 188-192	505 441-598	5/3
5.00	47:02	2:45	11:01	155 136-169	1709	177 92-198	434 67-655	3/3
5.25	48:33	1:31	6:05	163 147-169	991	189 184-192	509 454-595	4/4
5.50	50:47	2:14	8:57	153 140-170	1369	174 94-204	401 76-721	3/4
5.75	53:51	3:04	12:16	140 119-156	1717	165 86-198	353 56-568	3/2
6.00	55:47	1:56	7:42	164 154-169	1264	181 176-186	389 338-446	3/3
6.10	56:42	55	8:54	169 168-171	1505	177 100-184	394 353-440	1/1

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 5m, Flat prediction 51:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

416W (721 max)

Power Graph

Power Bands

Cadence

181 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	184	6	43:47	8:08
Walk	3.1	97	0.1	1:55	26:20
Still	9.2	-	-	5:43	-
Pause	8.5	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	59.94%	More
800m	2:56	5:53	69.61%	More
1km	4:23	7:04	60.46%	More
Mile	7:46	7:46	58.04%	More
5k	26:05	8:24	58.83%	More
5 miles	46:22	9:16	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	70.02
5km	23:40	7:37	64.82
5M	40:55	8:11	61.18
10km	52:32	8:27	59.57
10M	1:30:48	9:05	57.03
Half	2:03:52	9:27	54.93
20M	3:21:31	10:05	53.50
Mara	4:34:54	10:30	52.29

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