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Thu 2nd May 2024 at 1:10pm by honestmackem

Run > General

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Time
27:53
Miles
1.25
Min/mi
22:18
Pacing
0%
WAVA
19.46
Stride(cm)
69
Cals
131
Watts
117
Cadence
105
BPM
74
%MHR
43.2
B/mi
1648
Asc(m)
19
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:47(21:47/mi) 70/86bpm [1525b/mi] 101cal 96/201W
2) 0.25mi - 6:06(24:27/mi) 87/115bpm [2127b/mi] 30cal 102/282W

21:47 6:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:27	2:27 +56	39:12	71 67-77	2783	105 98-112	107 46-123	1/2
0.13	3:40	1:13	19:36	70 63-79	1371	108 102-112	118 36-201	1/1
0.19	4:55	1:15	19:53	65 60-70	1292	110 102-118	128 116-136	2/1
0.25	6:09	1:14	19:51	73 63-81	1449	108 96-114	118 106-148	2/4
0.31	18:15	12:05 +11:00	3:13:23	69 62-78	13344	114 104-158	104 3-136	1/3
0.38	19:33	1:19	20:56	65 61-68	1361	110 106-116	117 39-138	1/3
0.44	20:43	1:10	18:37	61 59-65	1136	111 106-114	115 108-122	0/3
0.50	21:55	1:12	19:16	60 57-64	1156	108 102-120	116 107-132	1/2
0.56	23:14	1:19	21:00	68 60-78	1428	105 94-112	108 34-128	0/6
0.63	24:30	1:16	20:14	74 70-78	1498	108 102-112	103 81-123	3/1
0.69	35:41	11:11 +9:56	2:58:59	74 69-81	13245	104 84-112	99 2-125	1/5
0.75	37:00	1:19	21:06	74 70-78	1561	107 90-114	110 94-132	1/4
0.81	38:38	1:38	26:05	72 69-75	1877	98 80-112	82 35-111	1/1
0.88	40:05	1:27	23:05	73 67-79	1686	96 90-104	104 67-117	2/1
0.94	41:59	1:54	30:25	66 59-76	2008	96 86-154	103 6-154	6/1
1.00	43:39	1:41	26:49	80 69-86	2145	88 82-98	145 110-170	5/0
1.06	47:40	4:01 +2:09	1:04:09	80 69-91	5132	120 80-224	164 7-282	4/2
1.13	51:33	3:53 +2:26	1:02:11	81 75-92	5037	103 90-118	114 1-155	5/1
1.19	52:58	1:25	22:37	89 87-91	2013	106 100-114	133 110-156	4/1
1.25	59:02	6:04 +4:41	1:37:35	102 90-115	9954	104 98-110	140 11-172	10/1

Heart

74/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 30m, Flat prediction 11:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	1:04:57
15 3.7%	36:17
See your biggest climbs

Power

117W (282 max)

Power Graph

Power Bands

Cadence

105 (224 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	160	0	-1:34:21	25:28
Walk	62.7	103	1.2	53:36	44:00
Still	5.4	-	-	4:37	-
Pause	30.9	-	-	26:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:59	18.22%	More
800m	17:06	34:24	11.14%	More
1km	22:45	36:38	10.91%	More
Mile	42:00	42:00	10.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:32	21:32	19.63
5km	1:20:08	25:48	17.95
5M	2:19:07	27:49	16.82
10km	2:58:59	28:48	16.32
10M	5:10:45	31:05	15.54
Half	7:05:00	32:27	14.91
20M	11:34:08	34:42	14.47
Mara	15:49:19	36:14	14.11

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