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Thu 2nd May 2024 at 6:37pm by olde english

Run > General

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Time
35:19
Miles
3.17
Min/mi
11:08
Pacing
0%
WAVA
41.24
Stride(cm)
79
Cals
347
Cadence
183
BPM
130
%MHR
74.4
B/mi
1450
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 135/156bpm [1399b/mi] 115cal
2) 1mi - 11:29(11:29/mi) 128/146bpm [1471b/mi] 109cal
3) 1mi - 12:11(12:11/mi) 127/147bpm [1548b/mi] 108cal
4) 0.17mi - 1:17(7:41/mi) 140/143bpm [1075b/mi] 15cal

10:22 11:29 12:11 1:17

Pace

55%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	128 107-138	1194	187 172-192	1/12
0.25	2:15	1:05	8:37	139 135-142	1197	189 186-192	5/5
0.38	3:27	1:13	9:42	142 134-154	1378	193 184-200	7/6
0.50	4:33	1:06	8:46	152 146-156	1333	196 186-208	6/18
0.63	15:54	11:21 +10:09	1:30:50	147 134-152	13352	184 128-198	5/5
0.75	18:05	2:11 +1	17:26	127 99-155	2214	170 106-198	9/2
0.88	30:28	12:23 +10:50	1:39:01	123 98-141	12180	168 108-226	5/7
1.00	31:23	55	7:20	130 117-142	953	192 112-220	7/6
1.13	32:44	1:21	10:51	136 123-144	1475	162 96-220	6/7
1.25	33:44	1:00	7:59	139 132-144	1110	197 82-228	7/3
1.38	34:28	44	5:52	139 132-146	816	215 202-226	8/9
1.50	35:48	1:20	10:41	129 121-138	1379	192 98-238	3/5
1.63	38:44	2:56	23:29	117 99-139	2748	140 90-216	1/6
1.75	40:24	1:40	13:19	119 102-143	1585	182 100-244	7/3
1.88	42:05	1:41	13:30	134 114-146	1809	162 116-240	6/10
2.00	42:52	47	6:12	134 113-143	831	210 198-244	11/12
2.13	43:41	49	6:35	139 135-145	916	200 186-214	7/9
2.25	44:51	1:10	9:21	138 127-147	1291	175 94-210	15/7
2.38	46:02	1:10	9:22	142 132-147	1330	173 100-226	4/4
2.50	51:05	5:04	40:30	118 103-145	4780	145 98-248	1/5
2.63	52:09	1:04	8:28	130 119-136	1101	206 118-242	3/5
2.75	52:54	45	5:58	129 123-132	770	223 204-238	12/4
2.88	54:00	1:07	8:53	127 122-133	1128	166 106-238	8/9
3.00	55:03	1:02	8:19	134 126-139	1115	186 104-222	6/7
3.13	56:01	58	7:43	140 136-143	1081	197 176-244	5/8
3.16	56:20	19	8:05	138 137-140	1115	216 92-250	3/5

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 26m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.2%	4:49
See your biggest climbs

Cadence

183 (250 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	203	2.8	28:07	13:45
Walk	11.0	115	0.3	7:22	22:18
Still	14.9	-	-	10:01	-
Pause	16.1	-	-	10:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	53.57%	More
800m	3:45	7:32	50.37%	More
1km	4:39	7:29	52.97%	More
Mile	10:52	10:52	38.63%	More
5k	55:38	17:54	25.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.66
5km	34:34	11:08	41.28
5M	57:25	11:29	40.43
10km	1:12:24	11:39	40.02
10M	2:00:16	12:02	39.80
Half	2:40:24	12:15	39.17
20M	4:11:52	12:36	39.53
Mara	5:35:56	12:49	39.52

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