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Thu 2nd May 2024 at 3:05pm by Speedypants

Run > General

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Time
27:19
Miles
3.12
Min/mi
8:45
Pacing
92.6%
Stride(cm)
111
Cals
399
Cadence
166
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 79cal 10.26/11.19kmph
2) 1km - 5:44(5:44/km) 80cal 10.45/10.95kmph
3) 1km - 5:27(5:27/km) 80cal 11.01/11.96kmph
4) 1km - 5:14(5:14/km) 80cal 11.48/12.26kmph
5) 1km - 5:00(5:00/km) 79cal 12.01/22.17kmph
6) 0.01km - 4(4:40/km) 1cal 12.84/11.92kmph

5:51 5:44 5:27 5:14 5:00 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	156 96-164	8/1
0.25	2:29	1:11	9:29	163 160-166	2/1
0.38	3:38	1:09	9:12	164 160-166	3/1
0.50	4:47	1:09	9:12	165 164-168	3/1
0.63	5:52	1:06	8:46	166 164-168	0/3
0.75	7:02	1:09	9:13	164 162-168	6/1
0.88	8:13	1:11	9:30	164 162-168	6/1
1.00	9:22	1:09	9:14	165 164-166	4/1
1.13	10:31	1:09	9:12	165 164-166	3/2
1.25	11:39	1:08	9:02	165 162-166	1/3
1.38	12:44	1:06	8:45	166 164-168	2/2
1.50	13:53	1:08	9:05	165 158-168	1/1
1.63	14:54	1:01	8:08	166 164-168	3/3
1.75	16:01	1:07	8:58	166 164-168	1/3
1.88	17:08	1:07	8:55	165 162-168	3/4
2.00	18:13	1:05	8:39	167 164-170	2/1
2.13	19:17	1:05	8:38	168 166-168	1/3
2.25	20:18	1:00	8:02	167 166-168	0/4
2.38	21:18	1:00	8:00	168 166-170	0/9
2.50	22:23	1:06	8:45	168 166-170	4/1
2.63	23:25	1:02	8:17	168 164-170	4/4
2.75	24:29	1:04	8:32	168 164-170	6/7
2.88	25:27	58	7:44	168 162-184	4/5
3.00	26:25	58	7:41	167 162-170	1/13
3.12	27:20	55	7:59	169 164-172	0/8

Elevation

Asc 29m, Range 37m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	9:19
12 1.5%	9:37
See your biggest climbs

Cadence

166 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	27:16	8:46
Walk	0.2	97	0	4	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	0.00%	More
800m	3:58	7:58	0.00%	More
1km	5:00	8:02	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	27:14	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:12	8:45
5M	45:02	9:00
10km	56:42	9:07
10M	1:33:53	9:23
Half	2:05:00	9:33
20M	3:15:45	9:47
Mara	4:20:38	9:57

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