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Thu 2nd May 2024 at 6:13pm by derwenttony

Run > Recovery Run

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Time
1:00:40
Miles
6.42
Min/mi
9:27
Pacing
81.1%
WAVA
56.89
Stride(cm)
112
Cals
497
Cadence
152
BPM
101
%MHR
62.9
B/mi
950
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Pomphrey Hill - Staple Hill

9:28 9:33 9:44 9:04 10:16 9:06 3:29

Pace

13%

23%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	88 66-101	896	151 120-158	4/3
0.50	4:53	2:21	9:23	97 93-100	910	153 152-156	6/3
0.75	7:10	2:17	9:06	97 90-103	883	153 152-154	4/11
1.00	9:28	2:18	9:12	99 97-102	911	152 152-154	3/4
1.25	11:56	2:28	9:50	99 96-102	974	151 146-152	2/4
1.50	14:17	2:21	9:25	99 96-102	932	150 148-152	3/3
1.75	16:38	2:21	9:25	97 90-100	913	150 148-152	1/2
2.00	19:01	2:23	9:31	100 98-103	952	149 146-152	2/1
2.25	21:10	2:10	8:38	99 96-103	855	149 148-152	2/2
2.50	23:29	2:19	9:16	103 100-106	955	151 148-152	2/3
2.75	25:58	2:28	9:54	104 101-106	1030	151 148-152	13/1
3.00	28:45	2:47	11:08	102 96-107	1135	150 120-154	10/0
3.25	31:12	2:27	9:49	103 101-106	1010	151 148-154	2/3
3.50	33:37	2:25	9:39	98 94-105	945	151 120-156	0/5
3.75	35:49	2:12	8:49	97 90-102	856	151 142-154	0/18
4.00	37:50	2:02	8:06	98 97-101	794	151 148-154	3/5
4.25	40:29	2:38	10:33	97 90-100	1023	148 120-152	15/1
4.50	43:52	3:24	13:34	97 89-102	1316	136 102-158	10/2
4.75	45:59	2:07	8:27	98 94-101	828	156 154-158	0/15
5.00	48:05	2:06	8:24	100 96-106	840	156 152-158	1/10
5.25	51:04	2:59	11:57	103 95-108	1232	155 120-168	5/2
5.50	53:09	2:05	8:21	107 103-109	893	159 156-160	6/2
5.75	55:07	1:57	7:49	110 109-112	861	158 156-160	5/3
6.00	57:11	2:04	8:16	113 108-118	935	157 154-160	11/3
6.25	59:10	1:59	7:57	110 103-116	874	159 156-162	3/10
6.41	1:00:40	1:30	9:06	108 103-112	982	158 152-162	3/2

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 31m, Flat prediction 58:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	10:35
23 5.0%	14:16
12 5.0%	8:57
See your biggest climbs

Cadence

152 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	152	6.3	59:00	9:19
Walk	2.7	123	0.1	1:39	20:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.57%	More
800m	3:56	7:56	54.64%	More
1km	4:56	7:56	56.91%	More
Mile	8:04	8:04	59.23%	More
5k	28:49	9:17	56.53%	More
5 miles	47:06	9:25	56.60%	More
10k	58:35	9:26	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.04
5km	28:24	9:08	57.38
5M	46:43	9:21	57.07
10km	58:38	9:26	56.92
10M	1:36:25	9:39	57.37
Half	2:07:53	9:46	56.86
20M	3:19:02	9:57	57.90
Mara	4:23:58	10:05	58.21

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Timed Distance
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