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Thu 2nd May 2024 at 7:05pm by PoSaM

Walk > General

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Time
21:16
Miles
0.97
Min/mi
21:55
Pacing
0%
Stride(cm)
68
Cals
124
Cadence
108
BPM
89
%MHR
50.2
B/mi
1949
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.97mi - 21:16(21:57/mi) 89/107bpm [1954b/mi] 124cal 37/62rpm

21:16

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	80 75-88	1623	110 96-114	0/2
0.13	2:11	55	14:36	84 79-88	1226	110 106-114	2/1
0.19	3:13	1:02	16:28	86 83-89	1417	110 108-114	1/0
0.25	4:03	50	13:22	86 83-91	1149	110 108-114	1/1
0.31	4:59	56	14:55	88 84-93	1312	112 110-114	2/0
0.38	5:51	52	13:53	94 89-98	1305	110 108-114	1/2
0.44	9:51	4:01	1:04:10	86 76-97	5518	105 94-112	1/1
0.50	11:41	1:50	29:15	87 76-94	2545	113 108-118	1/2
0.56	12:51	1:10	18:47	95 90-101	1785	108 104-114	1/1
0.63	13:58	1:07	17:52	103 99-106	1841	105 102-106	5/0
0.69	15:09	1:11	18:54	101 96-105	1908	105 102-110	2/1
0.75	16:21	1:11	19:03	95 87-104	1809	106 104-108	0/5
0.81	17:33	1:12	19:10	87 86-88	1667	105 102-108	1/2
0.88	18:41	1:08	18:13	87 82-89	1585	105 104-108	1/2
0.94	20:08	1:27	23:06	88 85-90	2033	103 100-104	1/2
0.97	21:17	1:09	37:33	89 86-92	3343	124 124-124	1/2

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:15	More
800m	9:31	19:09	More
1km	13:41	22:01	More

Predictions

Dist	Time	Per Mile

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