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Thu 2nd May 2024 at 6:35pm by lin50

Run > Easy

warm

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Time
49:35
Miles
4.00
Min/mi
12:24
Pacing
75.2%
WAVA
47.84
Stride(cm)
83
Cals
381
Cadence
157
BPM
131
%MHR
76.4
B/mi
1619
Asc(m)
162
Hillscore
3
Surface
Mixed

Notes & Comments

Club run - warm and muddy!

1) 1mi - 12:37(12:37/mi) 112/130bpm [1414b/mi] 94cal
2) 1mi - 13:21(13:21/mi) 136/146bpm [1815b/mi] 95cal
3) 1mi - 11:55(11:55/mi) 140/152bpm [1669b/mi] 96cal
4) 1mi - 11:41(11:41/mi) 143/158bpm [1671b/mi] 96cal
5) 0mi - 1(5:47/mi) 135/135bpm [781b/mi]

12:37 13:21 11:55 11:41 1

Pace

28%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	94 71-109	1203	166 160-170	1/11
0.25	3:07	1:31	12:07	109 105-112	1321	159 156-162	7/3
0.38	4:58	1:52	14:52	103 97-109	1532	155 130-162	2/3
0.50	7:00	2:01 +30	16:12	105 100-110	1700	159 152-166	6/5
0.63	8:29	1:29	11:54	117 111-121	1391	159 154-166	3/7
0.75	9:56	1:27	11:38	119 117-120	1385	158 156-158	4/3
0.88	11:36	1:39	13:15	120 114-127	1590	148 106-164	5/3
1.00	13:08	1:32	12:16	127 123-130	1557	161 156-166	4/3
1.13	14:35	1:27	11:37	135 126-141	1567	159 158-160	3/4
1.25	16:21	1:46	14:06	135 127-140	1903	151 124-164	2/6
1.38	18:15	1:54	15:13	138 129-145	2099	156 114-162	2/8
1.50	19:52	1:38	13:01	136 132-141	1770	159 156-162	9/3
1.63	21:51	1:59	15:52	132 125-143	2094	152 112-162	5/4
1.75	23:17	1:26	11:24	141 138-143	1608	158 154-160	7/9
1.88	25:00	1:43	13:43	137 132-143	1880	152 114-162	5/8
2.00	26:53	1:54 +24	15:10	134 128-141	2033	160 156-162	8/6
2.13	28:23	1:30	11:56	143 134-148	1707	159 154-162	3/6
2.25	29:47	1:24	11:11	142 139-146	1587	160 158-162	8/7
2.38	31:21	1:34	12:31	135 128-143	1690	153 128-166	21/14
2.50	32:45	1:24	11:12	140 134-148	1569	161 160-162	9/16
2.63	35:08	2:24 +43	19:10	136 117-152	2606	157 100-168	4/9
2.75	36:36	1:28	11:41	136 122-146	1588	164 160-168	5/5
2.88	38:09	1:32	12:20	148 145-150	1825	159 134-166	10/2
3.00	39:32	1:23	11:06	141 138-142	1566	162 160-166	2/4
3.13	40:56	1:25	11:16	147 142-153	1657	160 158-162	14/10
3.25	42:33	1:36	12:50	148 141-154	1898	152 128-166	10/16
3.38	44:45	2:13 +50	17:42	133 115-147	2354	163 160-168	9/6
3.50	46:07	1:21	10:50	139 132-147	1505	160 154-162	10/8
3.63	47:35	1:28	11:46	152 147-156	1790	157 138-162	5/13
3.75	49:44	2:09 +39	17:10	145 124-157	2490	152 120-164	19/3
3.88	51:10	1:26	11:29	132 125-145	1516	161 160-164	4/7
4.00	52:43	1:33	12:24	140 133-150	1736	157 128-166	2/7
4.00	52:44	1	10:35	135 135-135	1428	160 160-160	0/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 22m, Flat prediction 48:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.6%	19:56
13 6.3%	17:56
See your biggest climbs

Cadence

157 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	160	3.8	45:07	12:42
Walk	7.6	126	0.2	4:15	20:29
Still	0.5	-	-	16	-
Pause	5.6	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	39.58%	More
800m	5:43	11:31	41.84%	More
1km	7:11	11:34	43.24%	More
Mile	12:18	12:18	42.49%	More
5k	40:15	12:57	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	45.87
5km	37:56	12:13	48.17
5M	1:02:49	12:34	47.60
10km	1:19:05	12:44	47.40
10M	2:10:58	13:06	47.31
Half	2:54:22	13:19	46.49
20M	4:33:03	13:39	46.91
Mara	6:03:32	13:53	46.79

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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