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Thu 2nd May 2024 at 6:37pm by stuart little

Run > General
  • Time
    36:09
  • Miles
    4.57
  • Min/mi
    7:55
  • Pacing
    0%
  • WAVA
    55.89
  • Stride(cm)
    124
  • Cals
    617
  • Watts
    507
  • Cadence
    164
  • BPM
    159
  • %MHR
    83.9
  • B/mi
    1260
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.64mi - 6:02(9:26/mi) 140/151bpm [1321b/mi] 89cal
2) 0.27mi - 1:39(6:10/mi) 151/172bpm [932b/mi] 25cal
3) 0.22mi - 1:51(8:25/mi) 158/172bpm [1330b/mi] 31cal
4) 0.27mi - 1:42(6:13/mi) 168/176bpm [1045b/mi] 33cal
5) 0.23mi - 1:49(8:03/mi) 163/175bpm [1312b/mi] 31cal
6) 0.27mi - 1:41(6:11/mi) 172/181bpm [1064b/mi] 33cal
7) 0.22mi - 1:54(8:40/mi) 165/180bpm [1431b/mi] 33cal
8) 0.27mi - 1:42(6:16/mi) 171/180bpm [1072b/mi] 33cal
9) 0.23mi - 2:00(8:53/mi) 163/179bpm [1447b/mi] 34cal
10) 0.26mi - 1:43(6:32/mi) 170/177bpm [1112b/mi] 33cal
11) 0.22mi - 2:03(9:10/mi) 161/179bpm [1476b/mi] 34cal
12) 0.27mi - 1:44(6:25/mi) 170/179bpm [1092b/mi] 33cal
13) 0.23mi - 2:08(9:27/mi) 160/184bpm [1513b/mi] 35cal
14) 0.27mi - 1:45(6:28/mi) 169/179bpm [1092b/mi] 34cal
15) 0.49mi - 3:56(8:03/mi) 163/178bpm [1313b/mi] 68cal
16) 0.21mi - 2:29(11:38/mi) 151/174bpm [1758b/mi] 38cal
6:02 1:39 1:51 1:42 1:49 1:41 1:54 1:42 2:00 1:43 2:03 1:44 2:08 1:45 3:56 2:29

Pace

3% 22% 26% 10% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 127 91-143 1260 158 80-166 451 270-548 5/0
0.25 2:21 1:06 8:49 143 141-147 1261 161 158-164 456 421-562 2/1
0.38 3:32 1:12 9:34 146 144-149 1396 161 160-164 488 456-548 5/0
0.50 4:39 1:07 8:55 149 144-151 1329 159 158-162 440 411-490 4/1
0.63 5:46 1:06 8:51 142 140-144 1257 160 158-162 440 418-463 1/3
0.75 15:35 9:49 +8:58 1:18:32 125 95-157 9817 169 94-188 541 12-742 1/3
0.88 16:27 53 7:03 166 157-172 1172 176 174-180 643 509-736 6/1
1.00 17:28 1:00 8:04 167 161-172 1347 161 154-178 486 436-600 2/5
1.13 18:29 1:01 8:05 152 147-161 1229 161 158-164 466 396-549 1/3
1.25 19:15 47 6:14 161 147-170 1003 176 162-178 650 435-742 3/2
1.38 20:02 47 6:14 174 171-176 1085 174 172-178 628 495-711 5/2
1.50 21:02 1:00 7:58 170 161-175 1354 161 156-176 482 434-571 2/5
1.63 22:00 59 7:49 157 155-161 1227 160 158-164 473 348-516 1/2
1.75 22:47 46 6:11 167 155-174 1033 177 164-178 636 443-749 5/1
1.88 23:34 47 6:16 176 174-178 1103 174 168-176 633 541-713 2/5
2.00 24:36 1:03 8:20 173 164-181 1443 159 152-176 456 383-594 2/3
2.13 25:39 1:03 8:21 158 151-165 1319 158 156-172 453 383-498 1/2
2.25 26:27 48 6:22 167 158-173 1063 175 172-176 670 456-735 6/0
2.38 27:14 47 6:18 176 173-179 1109 174 172-176 595 473-684 0/5
2.50 28:20 1:06 8:48 171 161-180 1504 157 150-176 435 349-600 3/3
2.63 29:23 1:03 8:23 157 153-160 1316 158 154-172 466 392-533 2/1
2.75 30:12 49 6:32 166 154-173 1084 174 170-176 645 445-706 5/3
2.88 31:00 49 6:29 175 172-177 1134 173 168-176 585 524-671 2/4
3.00 32:10 1:09 9:13 168 154-179 1548 156 152-172 435 381-571 3/4
3.13 33:13 1:04 8:29 153 147-157 1298 159 154-176 454 366-620 4/1
3.25 34:02 49 6:34 167 155-173 1097 175 174-178 646 590-694 3/4
3.38 34:50 48 6:20 176 174-179 1115 173 172-176 576 501-677 2/3
3.50 36:01 1:11 9:30 167 157-184 1586 155 148-176 420 360-565 2/2
3.63 37:07 1:06 8:50 149 144-156 1316 157 152-174 447 365-613 4/1
3.75 37:56 49 6:31 166 154-174 1081 175 172-178 653 589-711 2/4
3.88 38:45 48 6:27 177 174-179 1141 173 164-174 566 514-662 1/2
4.00 39:57 1:12 9:37 166 154-177 1597 154 150-158 411 350-576 1/2
4.13 41:06 1:09 9:14 150 144-157 1386 160 154-182 434 232-679 4/0
4.25 41:55 49 6:30 165 152-173 1074 176 172-180 686 635-726 2/4
4.38 43:19 1:24 11:12 170 159-175 1903 159 84-248 437 44-647 2/2
4.50 44:27 1:08 9:07 148 145-158 1348 156 150-160 432 395-478 2/3
4.57 45:07 40 9:39 143 140-146 1381 155 152-158 421 332-454 0/1

Heart

159/184max
  • Show Beats/Mile

Elevation

Asc 66m, Range 15m, Flat prediction 35:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 9:22
See your biggest climbs

Power

507W (749 max)
Power Graph
Power Bands

Cadence

164 (248 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 164 4.6 35:41 7:49
Walk 20.1 105 0 9:05 34:04:53
Still 0.8 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 52.72% More
800m 3:29 7:01 51.27% More
1km 4:16 6:52 54.86% More
Mile 7:02 7:02 57.02% More
5k 22:51 7:21 59.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 58.12
5km 23:44 7:38 57.44
5M 39:53 7:59 55.51
10km 50:32 8:08 54.64
10M 1:24:55 8:30 53.67
Half 1:54:00 8:42 52.44
20M 3:00:51 9:03 52.38
Mara 4:02:47 9:16 52.03

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