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Thu 2nd May 2024 at 6:24pm by waxi

Run > General

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Time
58:17
Miles
7.01
Min/mi
8:19
Pacing
77.4%
WAVA
56.53
Stride(cm)
107
Cals
793
Cadence
182
BPM
144
%MHR
84.3
B/mi
1199
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 133/152bpm [1177b/mi] 116cal
2) 1mi - 8:19(8:19/mi) 141/147bpm [1173b/mi] 114cal
3) 1mi - 8:21(8:21/mi) 143/147bpm [1194b/mi] 109cal
4) 1mi - 8:24(8:24/mi) 147/152bpm [1236b/mi] 116cal
5) 1mi - 8:13(8:13/mi) 147/154bpm [1209b/mi] 112cal
6) 1mi - 8:10(8:10/mi) 151/156bpm [1232b/mi] 114cal
7) 1mi - 7:54(7:54/mi) 151/158bpm [1192b/mi] 111cal
8) 0.01mi - 5(6:44/mi) 153/154bpm [1030b/mi] 1cal

8:51 8:19 8:21 8:24 8:13 8:10 7:54 5

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	116 78-133	1102	172 110-178	4/0
0.50	4:33	2:11	8:43	133 129-140	1160	179 178-184	2/1
0.75	6:43	2:10	8:39	137 134-142	1186	181 180-184	2/1
1.00	8:51	2:07	8:30	148 144-151	1258	181 176-184	1/1
1.25	10:56	2:05	8:21	141 139-145	1177	182 178-186	2/1
1.50	13:01	2:05	8:21	140 139-142	1170	184 180-186	1/2
1.75	15:06	2:05	8:21	142 140-143	1186	184 180-186	1/1
2.00	17:10	2:03	8:13	143 141-144	1175	184 180-186	2/2
2.25	19:18	2:08	8:33	144 141-146	1232	182 178-184	2/2
2.50	21:20	2:02	8:06	145 144-146	1176	183 178-186	1/1
2.75	23:54	2:35 +27	10:19	139 130-146	1434	181 178-184	1/2
3.00	25:58	2:03	8:14	145 144-147	1194	181 176-184	1/1
3.25	28:03	2:06	8:22	144 143-146	1205	181 178-184	1/2
3.50	30:11	2:08	8:32	147 145-150	1254	181 180-184	3/1
3.75	32:19	2:08	8:31	148 146-150	1260	183 178-186	2/3
4.00	34:23	2:03	8:14	150 145-152	1235	184 180-186	2/2
4.25	37:28	3:06 +1:06	12:22	136 119-152	1683	183 176-186	3/2
4.50	39:34	2:06	8:23	148 137-152	1241	184 182-186	1/2
4.75	41:38	2:04	8:17	150 148-152	1243	184 180-186	1/2
5.00	43:42	2:04	8:14	152 151-154	1252	183 180-184	1/2
5.25	45:58	2:17 +11	9:06	147 142-152	1339	181 172-184	4/4
5.50	47:59	2:01	8:03	152 149-156	1223	183 180-186	3/3
5.75	50:01	2:02	8:07	153 152-155	1241	183 178-186	2/2
6.00	52:02	2:02	8:07	153 152-156	1241	182 178-184	1/1
6.25	54:02	2:00	7:58	153 151-155	1220	182 180-184	2/2
6.50	56:03	2:01	8:03	155 152-158	1247	180 176-184	3/2
6.75	58:39	2:36 +39	10:24	144 135-152	1498	181 176-186	3/3
7.00	1:00:34	1:56	7:43	152 151-155	1172	180 172-186	1/5
7.01	1:00:40	6	7:21	153 153-153	1124	182 182-182	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 58:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	181	7	58:12	8:38
Walk	0.0	110	0	1	15:01
Still	0.1	-	-	4	-
Pause	3.8	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.62%	More
800m	3:57	7:57	47.74%	More
1km	4:58	8:00	49.56%	More
Mile	8:01	8:01	52.33%	More
5k	26:24	8:30	54.05%	More
5 miles	42:59	8:36	53.99%	More
10k	53:17	8:35	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:36	7:55	58.00
5M	40:44	8:09	56.98
10km	51:17	8:15	56.50
10M	1:24:56	8:30	56.36
Half	1:53:05	8:38	55.57
20M	2:57:05	8:51	56.23
Mara	3:55:46	9:00	56.31

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