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Thu 2nd May 2024 at 5:07pm by Waxer

Walk > General
  • Time
    18:47
  • Miles
    0.45
  • Min/mi
    41:44
  • Stride(cm)
    31
  • Cals
    74
  • Cadence
    124
  • BPM
    118
  • B/mi
    4924
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.45mi - 18:47(41:48/mi) 118/133bpm [4932b/mi] 74cal 28/119rpm
18:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:01 111 106-121 2000 126 110-238 4/3
0.13 2:39 1:32 24:26 119 112-125 2907 120 96-132 5/3
0.19 3:56 1:17 20:29 120 113-124 2458 130 126-134 8/0
0.25 5:08 1:12 19:16 124 116-128 2390 129 126-132 8/1
0.31 6:33 1:25 22:34 127 122-132 2866 122 108-130 2/0
0.38 7:41 1:08 18:04 129 119-133 2330 128 122-132 3/2
0.44 10:48 3:07 49:58 120 114-127 5996 117 88-152 2/2
0.46 18:47 7:59 5:35:36 114 103-125 38258 124 90-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.1% 48:30

  • Cadence Distribution

    124 avge / 238 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
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