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Thu 2nd May 2024 at 5:38pm by margam flyer

Run > General
  • Time
    26:50
  • Miles
    3.01
  • Min/mi
    8:55
  • Pacing
    82.5%
  • WAVA
    56.68
  • Stride(cm)
    103
  • Cals
    262
  • Cadence
    175
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1079
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 121/133bpm [1062b/mi] 91cal 6.84/7.2mph
2) 1mi - 8:46(8:46/mi) 122/127bpm [1069b/mi] 86cal 6.85/7.47mph
3) 1mi - 9:14(9:14/mi) 122/130bpm [1127b/mi] 85cal 6.49/7.18mph
4) 0.01mi - 4(7:10/mi) 128/129bpm [916b/mi] 8.38/7.18mph
8:47 8:46 9:14 4

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 119 93-132 1032 180 176-182 1/1
0.25 2:11 1:06 8:49 130 127-132 1145 178 178-180 1/1
0.38 3:17 1:06 8:46 119 117-123 1042 178 178-178 1/1
0.50 4:21 1:05 8:36 119 117-121 1024 178 178-180 1/1
0.63 5:26 1:04 8:34 119 116-121 1019 178 178-178 1/1
0.75 6:32 1:06 8:51 120 118-122 1062 178 178-178 1/1
0.88 7:38 1:06 8:52 118 114-121 1046 176 174-178 1/1
1.00 8:46 1:07 8:59 120 118-123 1078 176 174-178 0/2
1.13 9:57 1:11 9:29 120 118-122 1139 176 174-178 1/1
1.25 11:01 1:04 8:33 121 118-123 1035 175 174-178 0/1
1.38 12:05 1:04 8:35 123 121-125 1056 177 174-178 1/2
1.50 13:10 1:04 8:34 123 120-124 1054 176 174-180 1/1
1.63 14:10 1:00 8:01 124 123-127 995 175 174-176 1/1
1.75 15:14 1:04 8:32 122 120-124 1041 174 172-176 1/1
1.88 16:20 1:06 8:52 122 120-123 1081 173 172-174 1/1
2.00 17:31 1:11 9:28 122 120-124 1156 173 170-178 0/1
2.13 19:15 1:44 +34 13:52 114 106-121 1581 172 170-174 3/0
2.25 20:45 1:29 11:53 118 106-126 1402 172 168-176 3/1
2.38 21:51 1:06 8:50 119 117-121 1051 172 170-174 0/4
2.50 23:00 1:09 9:10 122 119-125 1119 173 170-174 2/1
2.63 24:06 1:07 8:53 122 121-125 1084 172 170-172 0/3
2.75 25:11 1:05 8:40 126 123-128 1092 173 172-174 0/3
2.88 26:17 1:06 8:48 127 126-128 1117 173 172-174 0/3
3.00 27:21 1:03 8:28 129 127-130 1091 173 172-178 1/3
3.01 27:25 4 8:56 128 128-128 1143 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 174 3 26:51 9:07
    Pause 2.0 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.79% More
    800m 4:10 8:24 50.01% More
    1km 5:15 8:27 51.83% More
    Mile 8:41 8:41 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.21
    5km 27:46 8:56 56.67
    5M 46:17 9:15 55.54
    10km 58:27 9:24 55.01
    10M 1:37:27 9:45 54.63
    Half 2:10:15 9:57 53.72
    20M 3:25:11 10:16 54.04
    Mara 4:34:14 10:28 53.91
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