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Thu 2nd May 2024 at 6:14pm by DaveDemo

Run > General
  • Time
    38:43
  • Miles
    4.57
  • Min/mi
    8:28
  • Pacing
    51.3%
  • WAVA
    57.47
  • Stride(cm)
    108
  • Cals
    503
  • Cadence
    175
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1082
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 113/138bpm [985b/mi] 107cal
2) 1mi - 8:24(8:24/mi) 129/144bpm [1084b/mi] 111cal
3) 1mi - 8:27(8:27/mi) 137/147bpm [1157b/mi] 119cal
4) 1mi - 8:19(8:19/mi) 132/143bpm [1098b/mi] 107cal
5) 0.57mi - 4:50(8:30/mi) 130/145bpm [1105b/mi] 59cal
8:43 8:24 8:27 8:19 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 85 65-111 727 181 176-198 2/3
0.25 2:10 1:05 8:44 120 108-124 1048 175 172-180 2/2
0.38 4:02 1:52 +45 14:56 117 106-130 1747 176 168-182 3/3
0.50 5:49 1:48 +37 14:22 117 111-127 1681 177 170-182 5/3
0.63 7:41 1:52 +50 14:53 111 93-125 1652 178 174-180 2/2
0.75 9:41 2:00 +46 16:02 111 105-118 1779 178 172-184 9/1
0.88 10:44 1:02 8:19 128 116-138 1065 176 174-180 7/0
1.00 12:29 1:45 +47 14:03 118 114-136 1658 177 142-182 3/4
1.13 13:33 1:04 8:30 132 122-138 1122 174 170-178 3/2
1.25 14:33 1:00 7:58 140 138-140 1116 174 170-178 0/2
1.38 16:13 1:40 +37 13:24 119 112-140 1594 175 170-180 1/6
1.50 18:13 2:00 +57 15:57 127 114-140 2025 178 170-180 6/2
1.63 19:12 59 7:54 125 115-134 988 174 170-176 5/1
1.75 21:01 1:49 +44 14:30 131 117-144 1899 175 170-182 4/2
1.88 22:38 1:38 +27 13:01 128 119-136 1666 174 168-178 3/1
2.00 23:38 1:00 7:57 129 125-133 1025 176 170-180 2/1
2.13 24:39 1:02 8:13 140 134-145 1150 175 170-178 3/1
2.25 25:39 59 7:53 145 144-147 1144 175 170-178 1/3
2.38 26:42 1:03 8:27 143 142-145 1209 174 170-178 0/3
2.50 27:45 1:03 8:23 143 142-143 1199 174 168-180 1/2
2.63 29:18 1:34 +30 12:28 137 128-146 1709 175 170-180 5/1
2.75 31:05 1:47 +42 14:16 133 120-143 1898 175 168-180 2/1
2.88 32:09 1:04 8:32 128 119-136 1091 174 168-178 3/4
3.00 33:49 1:40 +32 13:17 126 119-131 1675 174 170-178 3/1
3.13 34:49 1:00 7:58 135 131-137 1075 174 170-178 0/6
3.25 36:28 1:40 +31 13:18 128 119-136 1701 173 164-176 2/3
3.38 37:28 59 7:53 126 121-133 994 176 172-182 1/7
3.50 39:33 2:06 +1:00 16:46 127 113-143 2130 176 158-182 4/5
3.63 40:34 1:01 8:09 127 121-133 1035 174 170-178 0/5
3.75 41:37 1:03 8:20 136 133-139 1134 173 170-178 1/2
3.88 42:39 1:02 8:15 138 135-139 1138 174 168-180 0/4
4.00 43:39 1:00 8:03 140 137-141 1127 176 170-180 2/3
4.13 46:10 2:31 +1:28 20:06 124 109-145 2492 177 168-182 2/5
4.25 47:13 1:03 8:24 127 120-132 1067 173 170-178 1/6
4.38 49:06 1:53 +41 15:04 130 119-139 1958 172 156-178 4/2
4.50 50:06 1:00 8:03 132 120-140 1063 175 170-180 1/2
4.57 50:39 33 7:53 143 140-145 1126 177 174-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 12:01

  • Cadence Distribution

    175 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 175 4.5 37:19 10:49
    Walk 0.5 161 0 18 15:51
    Still 1.8 - - 1:07 -
    Pause 19.0 - - 11:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.45% More
    800m 3:59 8:01 49.82% More
    1km 5:04 8:09 51.12% More
    Mile 9:19 9:19 47.18% More
    5k 31:58 10:17 46.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.85
    5km 25:43 8:17 58.20
    5M 42:35 8:31 57.29
    10km 53:37 8:38 56.85
    10M 1:28:48 8:53 56.77
    Half 1:58:13 9:01 56.01
    20M 3:05:08 9:15 56.67
    Mara 4:06:29 9:24 56.76
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