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Thu 2nd May 2024 at 6:22pm by Legin

Run > General

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Time
39:37
Miles
3.99
Min/mi
9:56
Pacing
95.3%
WAVA
50.99
Cals
596
BPM
140
%MHR
90
B/mi
1394
Surface
Road

Notes & Comments

1) 0.5m - 5:03(10:06/m) 80cal
2) 0.5m - 4:51(9:42/m) 68cal
3) 0.5m - 4:56(9:52/m) 88cal
4) 0.5m - 4:45(9:30/m) 73cal
5) 0.5m - 4:51(9:42/m) 72cal
6) 0.5m - 4:57(9:54/m) 71cal
7) 0.5m - 5:09(10:18/m) 73cal
8) 0.49m - 5:05(10:22/m) 71cal

5:03 4:51 4:56 4:45 4:51 4:57 5:09 5:05

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	107 69-136	1110	6/5
0.25	2:37	1:19	10:35	140 131-154	1482	4/2
0.38	3:49	1:12	9:34	151 138-163	1445	0/6
0.50	5:01	1:12	9:38	160 155-164	1542	0/2
0.63	6:13	1:12	9:37	156 142-165	1500	1/1
0.75	7:26	1:13	9:42	156 153-161	1513	0/3
0.88	8:38	1:12	9:35	158 154-161	1515	1/3
1.00	9:51	1:13	9:43	158 155-161	1536	0/3
1.13	11:04	1:13	9:41	164 157-173	1588	1/3
1.25	12:23	1:19	10:35	162 155-170	1715	4/0
1.38	13:35	1:12	9:39	165 153-170	1591	2/0
1.50	14:47	1:12	9:33	143 134-160	1365	3/1
1.63	15:55	1:08	9:02	138 136-140	1246	3/0
1.75	17:02	1:07	8:59	135 132-138	1212	0/1
1.88	18:14	1:12	9:36	134 132-135	1286	1/0
2.00	19:28	1:14	9:54	134 132-136	1328	1/1
2.13	20:42	1:14	9:50	134 132-136	1317	1/0
2.25	21:53	1:11	9:29	135 132-147	1280	0/4
2.38	23:06	1:13	9:41	134 131-148	1298	2/1
2.50	24:19	1:13	9:46	133 130-134	1299	1/5
2.63	25:33	1:14	9:53	130 128-133	1285	1/3
2.75	26:47	1:14	9:54	132 129-134	1307	1/0
2.88	27:57	1:10	9:19	133 132-134	1239	4/5
3.00	29:13	1:16	10:05	133 129-135	1342	2/1
3.13	30:29	1:17	10:13	136 134-138	1390	2/2
3.25	31:48	1:18	10:26	135 133-138	1408	3/1
3.38	33:03	1:16	10:05	135 134-137	1360	1/0
3.50	34:21	1:18	10:20	134 133-136	1385	1/2
3.63	35:40	1:20	10:37	132 130-134	1402	1/2
3.75	36:56	1:16	10:05	133 130-136	1342	0/6
3.88	38:12	1:16	10:09	131 126-136	1330	6/2
4.00	39:27	1:15	9:57	137 134-140	1363	1/0
4.03	39:49	22	12:30	138 137-139	1724	2/0

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 39:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.97%	More
800m	4:36	9:16	44.94%	More
1km	5:49	9:21	46.40%	More
Mile	9:30	9:30	48.23%	More
5k	30:15	9:44	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.14
5km	30:23	9:47	51.35
5M	50:19	10:04	50.64
10km	1:03:21	10:12	50.29
10M	1:44:55	10:30	50.28
Half	2:19:41	10:40	49.62
20M	3:38:45	10:56	50.21
Mara	4:51:14	11:07	50.29

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