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Thu 2nd May 2024 at 4:20pm by FergusG

Run > General

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Time
1:25:18
Miles
9.83
Min/mi
8:41
Pacing
89.1%
WAVA
58.08
Stride(cm)
106
Cals
1001
Watts
267
Cadence
176
BPM
163
%MHR
81.5
B/mi
1415
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 139/151bpm [748b/km] 56cal 255/335W
2) 1km - 5:04(5:04/km) 156/164bpm [790b/km] 60cal 267/318W
3) 1km - 4:59(4:59/km) 159/163bpm [792b/km] 60cal 266/295W
4) 1km - 5:25(5:25/km) 160/166bpm [867b/km] 63cal 266/367W
5) 1km - 5:31(5:31/km) 161/165bpm [889b/km] 65cal 254/297W
6) 1km - 5:14(5:14/km) 165/172bpm [863b/km] 63cal 267/288W
7) 1km - 5:12(5:12/km) 166/169bpm [864b/km] 64cal 275/323W
8) 1km - 5:13(5:13/km) 164/169bpm [855b/km] 61cal 262/285W
9) 1km - 5:13(5:13/km) 167/169bpm [870b/km] 63cal 272/365W
10) 1km - 5:20(5:20/km) 169/173bpm [900b/km] 64cal 263/372W
11) 1km - 5:11(5:11/km) 170/174bpm [881b/km] 63cal 269/288W
12) 1km - 5:39(5:39/km) 166/169bpm [937b/km] 67cal 259/322W
13) 1km - 5:51(5:51/km) 164/168bpm [959b/km] 67cal 246/342W
14) 1km - 5:35(5:35/km) 167/176bpm [933b/km] 65cal 276/314W
15) 1km - 6:08(6:08/km) 167/175bpm [1025b/km] 69cal 233/317W
16) 0.83km - 4:21(5:15/km) 167/170bpm [876b/km] 51cal 262/285W

5:23 5:04 4:59 5:25 5:31 5:14 5:12 5:13 5:13 5:20 5:11 5:39 5:51 5:35 6:08 4:21

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	137 82-151	1167	175 172-180	277 210-335	9/8
1.00	8:33	4:17	8:34	151 142-158	1294	173 128-180	266 187-295	9/9
1.50	12:25	3:53	7:45	159 155-164	1233	176 170-182	266 228-318	2/24
2.00	16:35	4:10	8:20	159 152-163	1326	174 164-178	268 178-348	12/10
2.50	20:58	4:22	8:45	161 154-166	1409	175 166-178	271 162-367	8/14
3.00	25:16	4:18	8:36	161 157-165	1385	175 170-180	257 243-281	7/9
3.50	29:42	4:26	8:51	162 155-168	1434	176 166-180	267 214-297	5/5
4.00	33:53	4:11	8:22	168 164-172	1405	176 172-184	273 247-294	6/3
4.50	38:08	4:16	8:31	165 161-169	1405	176 158-180	269 210-323	5/10
5.00	42:14	4:06	8:12	165 161-169	1354	177 174-182	266 244-285	6/8
5.50	46:24	4:10	8:19	167 164-169	1390	176 172-182	270 227-282	12/5
6.00	50:42	4:18	8:37	169 166-173	1456	176 174-180	275 215-372	6/9
6.50	54:54	4:12	8:24	169 166-171	1420	178 174-182	268 243-284	5/7
7.00	59:15	4:21	8:41	169 165-174	1469	176 170-180	262 193-288	9/8
7.50	1:03:44	4:29	8:58	166 164-169	1488	175 166-178	261 233-322	4/3
8.00	1:08:25	4:41	9:22	164 156-168	1537	175 86-184	264 158-342	13/13
8.50	1:12:58	4:33	9:05	165 160-169	1499	176 172-180	267 207-307	16/3
9.00	1:18:01	5:03	10:06	168 154-176	1698	175 142-180	276 108-317	16/4
9.50	1:22:30	4:29	8:59	167 164-171	1499	175 132-180	254 69-277	6/4
9.83	1:25:18	2:48	8:21	168 165-170	1403	179 176-184	263 227-285	4/4

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 37m, Flat prediction 1:24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	9:42
10 5.3%	9:19
See your biggest climbs

Power

267W (372 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	9.8	1:24:32	8:36
Walk	0.3	128	0	13	15:59
Still	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.24%	More
800m	3:49	7:41	51.98%	More
1km	4:47	7:42	54.08%	More
Mile	7:53	7:53	55.81%	More
5k	26:05	8:24	57.37%	More
5 miles	42:03	8:25	58.01%	More
10k	52:21	8:25	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	25:10	8:06	59.47
5M	41:40	8:20	58.55
10km	52:27	8:26	58.12
10M	1:26:52	8:41	58.04
Half	1:55:39	8:50	57.25
20M	3:01:06	9:03	57.93
Mara	4:01:07	9:12	58.02

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