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Thu 2nd May 2024 at 7:58am by olde english

Cross > Strength

  • Time
    53:00
  • Pacing
    0%
  • Cals
    250
  • BPM
    89
  • %MHR
    50.9
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 11 44:08 0.0 8:52

Heart

89/159max
  • Show Beats/Mile

Bespoke Fields

interval type
TRIMP
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