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Thu 2nd May 2024 at 5:21pm by MazH

Walk > General

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Time
1:16:18
Miles
4.06
Min/mi
18:48
Pacing
0%
Stride(cm)
70
Cals
393
Cadence
123
BPM
100
%MHR
68.6
B/mi
1883
Asc(m)
26
Surface
Road

Notes & Comments

1) 4.06mi - 1:16:18(18:48/mi) 100/117bpm [1881b/mi] 393cal 60/123rpm

1:16:18

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:32	93 88-98	1817	131 112-238	5/1
0.25	5:15	2:48	22:27	97 94-99	2178	122 110-124	5/1
0.38	7:41	2:26	19:28	96 93-103	1869	119 118-122	3/1
0.50	10:03	2:22	18:54	96 87-106	1815	121 118-124	2/2
0.63	12:24	2:22	18:52	98 92-103	1849	120 118-124	2/3
0.75	14:46	2:22	18:55	102 92-110	1929	121 120-122	1/1
0.88	17:08	2:22	18:53	107 100-113	2021	121 118-124	3/2
1.00	19:28	2:20	18:42	101 96-105	1888	120 118-122	1/2
1.13	21:53	2:25	19:19	107 101-116	2068	120 114-124	4/3
1.25	24:14	2:22	18:52	100 98-103	1887	122 120-122	2/1
1.38	26:33	2:18	18:27	100 95-104	1846	123 122-124	1/2
1.50	28:51	2:18	18:27	102 95-111	1881	122 118-124	2/4
1.63	31:13	2:22	18:54	103 97-111	1947	122 118-126	2/1
1.75	33:32	2:19	18:33	99 93-111	1836	124 122-124	1/2
1.88	35:48	2:16	18:07	102 96-111	1848	124 122-128	1/2
2.00	38:03	2:15	18:04	101 98-104	1824	123 118-126	1/2
2.13	40:19	2:16	18:06	97 84-105	1755	124 122-126	0/3
2.25	42:40	2:21	18:47	90 83-98	1690	123 114-126	2/0
2.38	44:57	2:17	18:18	99 93-106	1811	123 120-124	2/1
2.50	47:14	2:16	18:12	99 93-105	1801	125 122-130	2/2
2.63	49:29	2:15	18:00	103 101-106	1854	124 122-128	1/1
2.75	51:42	2:13	17:46	101 97-105	1794	126 124-128	2/2
2.88	53:57	2:16	18:05	101 98-105	1827	125 122-128	4/2
3.00	56:11	2:14	17:49	103 97-111	1835	125 124-128	2/1
3.13	58:27	2:16	18:10	103 95-110	1871	125 124-128	2/2
3.25	1:00:43	2:15	18:04	102 98-108	1842	125 124-128	3/2
3.38	1:03:03	2:20	18:40	107 101-116	1998	123 120-126	3/2
3.50	1:05:20	2:18	18:21	103 96-107	1889	123 118-126	4/2
3.63	1:07:40	2:19	18:34	106 102-113	1968	124 118-128	2/2
3.75	1:09:59	2:20	18:38	96 87-111	1789	125 118-128	3/3
3.88	1:12:26	2:27	19:36	99 96-101	1941	121 110-124	3/1
4.00	1:14:55	2:29	19:50	96 88-102	1903	117 108-122	4/4
4.06	1:16:18	1:23	24:18	104 97-106	2528	116 112-120	1/1

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	8:54	17:54	More
1km	11:09	17:57	More
Mile	18:03	18:03	More
5k	57:10	18:24	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:27	Aberdeen parkrun - lower prom
19:02	Fittie Beach

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