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Thu 2nd May 2024 at 6:11pm by allmatthew

Run > General

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Time
43:00
Miles
5.05
Min/mi
8:31
Pacing
91.3%
WAVA
51.56
Stride(cm)
113
Cals
601
Cadence
167
BPM
152
%MHR
76.5
B/mi
1290
Asc(m)
202
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 139/151bpm [1217b/mi] 129cal
2) 1mi - 8:17(8:17/mi) 151/157bpm [1251b/mi] 111cal
3) 1mi - 8:32(8:32/mi) 156/162bpm [1332b/mi] 117cal
4) 1mi - 8:27(8:27/mi) 160/166bpm [1351b/mi] 120cal
5) 1mi - 8:34(8:34/mi) 156/162bpm [1337b/mi] 118cal
6) 0.05mi - 24(8:39/mi) 157/160bpm [1359b/mi] 6cal

8:45 8:17 8:32 8:27 8:34 24

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	122 98-131	1138	160 150-166	34/1
0.50	4:28	2:08	8:32	139 129-145	1186	165 162-168	18/5
0.75	6:36	2:08	8:33	147 146-150	1258	167 162-170	9/10
1.00	8:49	2:13 +4	8:50	147 143-151	1299	168 164-170	11/10
1.25	11:15	2:26 +18	9:46	146 139-151	1425	167 164-170	13/7
1.50	13:19	2:03	8:14	151 146-157	1243	168 166-170	19/5
1.75	15:18	1:59	7:55	154 153-157	1220	168 166-170	6/16
2.00	17:24	2:06	8:24	152 149-156	1278	168 164-172	4/14
2.25	19:37	2:13	8:52	152 145-159	1349	167 162-170	3/14
2.50	21:46	2:09	8:36	156 152-161	1341	168 166-170	8/7
2.75	23:51	2:06	8:22	158 153-161	1322	167 166-170	16/7
3.00	25:56	2:04	8:18	159 157-162	1318	169 164-172	11/19
3.25	27:59	2:03	8:14	160 157-164	1316	169 164-172	5/7
3.50	30:08	2:09	8:38	162 158-166	1398	167 164-170	8/12
3.75	32:15	2:07	8:26	161 158-166	1358	168 162-172	8/13
4.00	34:22	2:07	8:29	156 151-161	1325	168 166-170	23/3
4.25	36:28	2:06	8:24	157 155-161	1318	168 166-172	8/14
4.50	38:37	2:08	8:33	158 154-160	1352	167 166-170	9/4
4.75	40:46	2:10	8:39	156 153-159	1350	166 164-170	12/18
5.00	42:57	2:10	8:41	153 149-157	1328	165 162-168	10/7
5.05	43:22	25	8:57	157 155-160	1405	165 164-166	4/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 68m, Flat prediction 42:23

Elevation Graph

Biggest Climbs (m)	Min/mi
52 10.5%	9:14
22 6.5%	8:27
12 8.7%	12:47
12 4.8%	8:09
11 6.1%	8:32
See your biggest climbs

Cadence

167 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	5	42:56	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:38	36.03%	More
200m	58	7:47	38.00%	More
400m	1:56	7:48	39.67%	More
800m	3:57	7:57	44.85%	More
1km	4:58	8:00	46.68%	More
Mile	8:16	8:16	48.15%	More
5k	26:01	8:22	52.02%	More
5 miles	42:54	8:35	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.44
5km	25:25	8:11	53.24
5M	42:32	8:30	51.65
10km	53:49	8:40	50.91
10M	1:30:04	9:00	50.21
Half	2:00:38	9:13	49.19
20M	3:10:41	9:32	49.31
Mara	4:15:23	9:45	49.09

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