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Thu 2nd May 2024 at 5:36pm by kersh

Run > General

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Time
1:15:46
Miles
6.20
Min/mi
12:13
Pacing
63.7%
WAVA
42.74
Stride(cm)
80
Cals
933
Watts
344
Cadence
164
BPM
131
%MHR
76.3
B/mi
1595
Asc(m)
368
Hillscore
36
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 116/131bpm [1306b/mi] 138cal 330/409W
2) 1mi - 14:05(14:05/mi) 144/156bpm [2028b/mi] 210cal 399/523W
3) 1mi - 12:30(12:30/mi) 146/157bpm [1826b/mi] 189cal 353/510W
4) 1mi - 9:56(9:56/mi) 140/152bpm [1391b/mi] 140cal 349/487W
5) 1mi - 13:44(13:44/mi) 117/140bpm [1606b/mi] 116cal 186/403W
6) 1mi - 12:18(12:18/mi) 121/143bpm [1488b/mi] 118cal 231/536W
7) 0.2mi - 1:57(9:33/mi) 127/136bpm [1213b/mi] 22cal 259/393W

11:16 14:05 12:30 9:56 13:44 12:18 1:57

Pace

35%

30%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	103 66-114	1196	159 150-162	301 205-363	4/2
0.50	5:49	2:54	11:37	117 111-124	1360	161 156-164	335 268-407	13/1
0.75	8:37	2:49	11:15	121 115-124	1362	164 160-166	336 272-375	10/0
1.00	11:15	2:38	10:32	127 123-131	1338	166 162-168	376 354-409	17/0
1.25	14:00	2:45	11:00	131 127-137	1440	166 162-168	392 366-429	29/0
1.50	17:00	3:00	12:01	142 137-146	1706	164 152-168	418 378-459	35/0
1.75	20:53	3:52	15:28	148 145-151	2290	149 92-168	396 245-462	47/0
2.00	25:21	4:28	17:52	151 144-156	2698	160 96-168	451 75-523	48/0
2.25	30:25	5:04	20:16	149 141-157	3020	163 136-172	455 101-510	44/0
2.50	33:01	2:36	10:24	147 144-149	1528	170 168-172	400 329-439	36/0
2.75	35:23	2:22	9:30	140 135-144	1330	171 170-174	363 299-455	15/5
3.00	37:51	2:28	9:52	142 139-145	1400	171 168-174	375 326-444	9/3
3.25	40:17	2:27	9:46	149 145-152	1456	171 166-176	409 304-487	23/1
3.50	42:54	2:36	10:26	139 131-146	1450	172 164-176	340 189-389	1/13
3.75	45:15	2:21	9:25	131 127-136	1234	168 160-172	317 256-406	5/20
4.00	47:47	2:32	10:06	140 134-144	1415	171 164-172	380 289-439	11/19
4.25	49:58	2:12	8:46	133 128-140	1167	170 166-172	301 273-338	2/26
4.50	53:09	3:10	12:41	127 107-136	1611	168 136-172	322 114-403	1/21
4.75	57:41	4:32	18:08	108 90-123	1958	161 112-168	236 129-346	1/36
5.00	1:01:30	3:50	15:18	109 94-117	1668	158 134-170	184 141-254	0/55
5.25	1:04:57	3:27	13:46	111 95-118	1529	160 120-168	186 80-319	0/61
5.50	1:07:15	2:18	9:11	124 118-128	1139	165 162-170	291 233-328	0/30
5.75	1:09:59	2:45	10:58	124 120-133	1361	165 134-170	339 223-536	15/21
6.00	1:13:48	3:48	15:14	125 106-143	1904	166 152-180	297 139-500	17/31
6.20	1:15:46	1:58	9:40	127 121-136	1228	166 160-172	292 170-393	0/35

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 317m, Flat prediction 1:12:52

Elevation Graph

Biggest Climbs (m)	Min/mi
317 6.2%	12:29
31 12.2%	18:11
15 3.3%	10:16
See your biggest climbs

Power

344W (536 max)

Power Graph

Power Bands

Cadence

164 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	165	6.1	1:06:59	10:57
Walk	2.5	117	0.1	1:52	20:41
Still	9.1	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.85%	More
800m	4:23	8:49	48.02%	More
1km	5:38	9:03	48.73%	More
Mile	9:17	9:17	50.21%	More
5k	35:10	11:19	45.13%	More
5 miles	1:01:03	12:13	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.09
5km	33:58	10:56	46.73
5M	59:01	11:48	43.96
10km	1:15:58	12:14	42.71
10M	2:11:59	13:12	40.72
Half	3:00:34	13:47	39.12
20M	4:55:07	14:45	37.93
Mara	6:43:47	15:25	36.97

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