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Thu 2nd May 2024 at 6:17pm by Kev Scone

Run > General

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Time
23:31
Miles
2.49
Min/mi
9:27
Pacing
93.5%
WAVA
49.69
Stride(cm)
102
Cals
349
Cadence
168
BPM
144
%MHR
84.1
B/mi
1358
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.62mi - 5:51(9:26/mi) 128/146bpm [1207b/mi] 77cal
2) 0.62mi - 5:56(9:33/mi) 152/161bpm [1451b/mi] 94cal
3) 0.62mi - 5:58(9:36/mi) 150/158bpm [1440b/mi] 92cal
4) 0.62mi - 5:45(9:15/mi) 152/160bpm [1406b/mi] 85cal
5) 0mi - 1(5:09/mi) 152/152bpm [782b/mi] 1cal

5:51 5:56 5:58 5:45 1

Pin Map

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	101 71-124	1024	166 124-238	1/4
0.25	2:28	1:12	9:34	129 123-133	1235	167 164-172	0/6
0.38	3:37	1:09	9:10	135 130-141	1239	170 168-176	1/6
0.50	4:46	1:10	9:17	139 136-143	1290	169 166-172	3/4
0.63	5:54	1:08	9:01	142 136-147	1281	174 170-182	2/3
0.75	7:03	1:09	9:13	154 145-160	1419	172 166-184	4/2
0.88	8:09	1:06	8:49	149 143-156	1314	172 170-174	2/1
1.00	9:19	1:10	9:19	153 150-157	1425	172 168-176	2/1
1.13	10:33	1:14	9:55	154 153-156	1528	167 164-170	3/0
1.25	11:51	1:18	10:20	152 148-155	1571	166 164-176	4/0
1.38	13:07	1:16	10:08	146 139-151	1480	164 162-164	4/2
1.50	14:20	1:13	9:44	146 138-150	1420	167 164-174	1/2
1.63	15:29	1:10	9:16	153 149-158	1419	169 164-172	3/2
1.75	16:38	1:09	9:12	151 148-153	1388	169 166-172	2/2
1.88	17:52	1:14	9:49	156 153-160	1531	166 164-168	5/0
2.00	19:03	1:11	9:26	154 150-160	1453	165 164-168	1/3
2.13	20:12	1:09	9:16	152 150-156	1408	165 164-166	0/6
2.25	21:22	1:10	9:21	151 145-154	1412	165 164-168	2/3
2.38	22:29	1:07	8:53	149 145-152	1325	168 164-172	4/2
2.49	23:33	1:04	9:18	152 150-153	1413	167 164-170	4/1

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m, Flat prediction 23:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (238 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2.5	23:31	9:27
Walk	0.0	124	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.54%	More
800m	4:27	8:57	43.92%	More
1km	5:37	9:02	45.36%	More
Mile	9:14	9:14	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.43
5km	29:44	9:34	49.53
5M	49:14	9:51	48.72
10km	1:02:00	9:59	48.33
10M	1:42:40	10:16	48.25
Half	2:16:41	10:26	47.59
20M	3:34:02	10:42	48.15
Mara	4:44:58	10:53	48.23

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