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Thu 2nd May 2024 at 5:41pm by Julieade27061965

Walk > General

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Time
1:04:09
Miles
1.55
Min/mi
41:23
Pacing
0%
Stride(cm)
33
Cals
223
Cadence
120
BPM
89
%MHR
52.3
B/mi
3698
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 28:45(28:45/mi) 90/136bpm [2587b/mi] 111cal 14/87rpm
2) 0.55mi - 35:24(1:04:13/mi) 84/105bpm [5394b/mi] 112cal 12/76rpm

28:45 35:24

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	99 91-106	803	128 124-132	81/1
0.13	1:47	1:16	20:23	106 103-107	2160	126 114-130	10/8
0.19	2:53	1:06	17:40	105 103-107	1856	128 124-134	2/9
0.25	4:21	1:28	23:27	102 91-107	2392	128 122-132	2/11
0.31	5:09	48	12:43	111 94-129	1412	158 126-170	9/2
0.38	6:02	53	14:14	130 123-136	1851	144 116-162	6/5
0.44	6:56	53	14:14	127 119-134	1808	147 126-174	3/9
0.50	9:32	2:36	41:38	102 88-120	4247	165 164-166	11/8
0.56	12:03	2:31	40:21	89 84-91	3591	-	12/5
0.63	14:33	2:30	40:02	83 77-89	3322	-	8/6
0.69	16:35	2:02	32:26	80 75-84	2594	-	7/9
0.75	19:11	2:36	41:38	79 75-83	3289	-	13/14
0.81	21:40	2:29	39:41	83 77-88	3294	-	7/10
0.88	24:26	2:46	44:16	78 72-83	3452	-	13/7
0.94	26:57	2:32	40:27	77 74-82	3115	-	16/18
1.00	28:45	1:48	28:49	76 71-80	2190	-	6/6
1.06	31:21	2:35	41:25	76 71-84	3148	-	12/2
1.13	34:51	3:30	56:02	83 74-91	4651	102 92-118	5/6
1.19	36:35	1:44	27:42	86 79-93	2383	114 106-120	5/9
1.25	38:05	1:30	24:02	98 92-102	2355	102 90-110	16/9
1.31	40:00	1:55	30:38	98 92-105	3003	100 94-106	14/7
1.38	42:10	2:10	34:47	95 86-102	3304	102 94-106	4/4
1.44	44:16	2:06	33:28	92 84-98	3079	106 104-110	0/0
1.50	45:49	1:34	25:01	90 86-95	2251	103 100-110	0/0
1.55	1:04:10	18:21	5:58:08	83 70-99	29725	120 88-152	25/32

Heart

89/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	17:56
11 10.1%	29:52
See your biggest climbs

Cadence

120 (174 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	9:10	18:26	More
1km	14:23	23:09	More
Mile	28:39	28:39	More

Predictions

Dist	Time	Per Mile

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