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Thu 2nd May 2024 at 6:00pm by snowangel

Run > General

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Time
35:10
Miles
3.53
Min/mi
9:58
Pacing
8.7%
Stride(cm)
89
Cals
280
Cadence
181
BPM
126
%MHR
73.5
B/mi
1252
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 126/145bpm [1279b/mi] 81cal
2) 1mi - 9:47(9:47/mi) 129/147bpm [1263b/mi] 81cal
3) 1mi - 10:01(10:01/mi) 128/145bpm [1283b/mi] 79cal
4) 0mi - 2(9:57/mi) 133/133bpm [1324b/mi]
5) 0.52mi - 5:10(9:51/mi) 124/137bpm [1221b/mi] 39cal

10:09 9:47 10:01 2 5:10

Pace

11%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	103 83-124	1143	172 130-190	0/8
0.25	2:37	1:14	9:51	127 123-131	1251	179 174-186	0/16
0.38	3:51	1:14	9:54	129 121-135	1278	181 176-186	9/2
0.50	5:07	1:15	10:02	132 122-136	1325	178 176-184	11/8
0.63	6:18	1:11	9:30	124 116-132	1179	181 178-184	2/9
0.75	7:31	1:13	9:42	116 113-123	1126	180 176-184	3/13
0.88	8:53	1:23	11:02	136 126-144	1500	178 176-180	12/0
1.00	10:10	1:16	10:11	138 133-145	1406	179 174-184	8/1
1.13	11:22	1:13	9:40	128 126-133	1238	182 178-184	2/8
1.25	12:35	1:13	9:44	124 114-132	1206	179 176-184	5/9
1.38	13:46	1:10	9:21	124 117-130	1160	181 176-184	4/3
1.50	14:54	1:08	9:05	118 114-129	1071	182 178-184	0/16
1.63	16:13	1:19	10:34	140 130-146	1478	179 176-182	21/0
1.75	17:28	1:15	10:04	139 132-143	1398	181 176-186	12/3
1.88	18:43	1:14	9:56	130 129-134	1291	182 180-184	10/13
2.00	19:57	1:15	9:57	124 118-134	1235	181 176-186	8/13
2.13	21:11	1:14	9:53	130 124-131	1284	183 180-186	3/6
2.25	22:26	1:14	9:53	126 120-130	1244	181 178-186	4/13
2.38	23:32	1:07	8:54	118 113-126	1051	183 178-186	5/7
2.50	24:52	1:19	10:34	138 126-145	1458	179 176-182	9/4
2.63	26:09	1:18	10:21	140 134-145	1449	182 176-186	15/0
2.75	32:12	6:03 +4:41	48:23	125 84-134	6048	180 124-186	1/5
2.88	33:27	1:15	9:58	111 85-126	1107	185 182-190	0/10
3.00	34:40	1:13	9:42	128 122-135	1241	188 184-190	7/2
3.13	35:52	1:12	9:39	130 129-133	1254	187 184-190	3/3
3.25	37:05	1:13	9:46	133 128-137	1298	185 180-190	9/4
3.38	38:19	1:14	9:50	130 126-133	1279	185 178-188	9/3
3.50	42:03	3:44 +2:42	29:53	109 92-128	3257	184 176-188	3/7
3.53	42:34	31	18:36	122 118-124	2269	177 174-180	0/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 40m, Flat prediction 34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.6%	10:35
21 10.9%	10:42
17 7.0%	10:53
14 6.3%	10:36
See your biggest climbs

Cadence

181 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	181	3.5	34:52	12:02
Walk	0.6	131	0	17	18:16
Still	0.1	-	-	2	-
Pause	14.8	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	0.00%	More
800m	4:39	9:22	0.00%	More
1km	5:56	9:34	0.00%	More
Mile	9:44	9:44	0.00%	More
5k	35:29	11:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:43	9:53
5M	50:52	10:10
10km	1:04:02	10:18
10M	1:46:03	10:36
Half	2:21:11	10:47
20M	3:41:06	11:03
Mara	4:54:22	11:14

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