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Thu 2nd May 2024 at 6:04pm by magnumpti

Bike > General

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Time
22:21
Miles
5.50
Mph
14.8
Pacing
0%
Cals
255
BPM
116
%MHR
68.1
B/mi
473
Asc(m)
44
Surface
Road

Notes & Comments

1) 5mi - 20:01(4:00/mi) 117/133bpm [468b/mi] 231cal
2) 0.5mi - 2:20(4:37/mi) 118/138bpm [546b/mi] 24cal

20:01 2:20

Pace

12%

15%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32 +25	9.76	96 84-104	590	3/2
0.50	2:31	59	15.22	109 99-120	430	3/5
0.75	4:19	1:47 +30	8.39	110 97-120	786	4/3
1.00	5:34	1:15 +5	11.93	103 98-107	518	2/3
1.25	6:27	53	16.97	114 105-126	403	4/1
1.50	7:22	55	16.32	128 124-133	471	5/5
1.75	8:36	1:13 +13	12.26	122 116-127	597	4/6
2.00	9:26	51	17.70	119 112-123	403	6/4
2.25	10:14	48	18.76	125 122-128	400	2/3
2.50	11:33	1:19 +29	11.42	120 111-129	631	5/5
2.75	12:22	49	18.53	125 123-130	405	2/3
3.00	13:57	1:35 +27	9.48	120 111-131	760	5/6
3.25	14:50	54	16.81	120 112-128	428	4/4
3.50	15:47	57	15.86	125 123-127	473	3/5
3.75	17:52	2:05 +59	7.19	112 107-122	935	4/4
4.00	18:55	1:03	14.33	124 116-128	519	5/5
4.25	19:49	54	16.71	126 124-129	452	4/5
4.50	20:56	1:07	13.41	124 113-132	555	4/4
4.75	21:52	56	16.02	111 108-115	416	3/4
5.00	23:09	1:16	11.79	118 113-122	601	2/1
5.25	24:10	1:01	14.64	111 107-118	455	5/4
5.50	25:24	1:14	12.12	125 104-137	619	2/2
5.50	25:28	4	2.99	103 103-103	2065	0/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:30	3:00	More
1km	2:02	3:16	More
Mile	3:42	3:42	More
5k	13:33	4:22	More
5 miles	22:35	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	44:24	4:26
20km	57:00	4:35
15 miles	1:10:45	4:43
20 miles	1:38:26	4:55
40km	2:06:21	5:05
25 miles	2:07:11	5:05
42km	2:13:37	5:07
50 miles	4:41:57	5:38
56 miles	5:21:08	5:44
100 miles	10:25:00	6:15
112 miles	11:51:52	6:21

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