Thu 2nd May 2024 at 5:42pm by SiH72
Walk > General
-
Time
54:09
-
Miles
2.83
-
Min/mi
19:08
-
Pacing
0%
-
Stride(cm)
74
-
Cals
270
-
Cadence
113
-
BPM
92
-
%MHR
49
-
B/mi
1763
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 12:24(12:24/km) 93/106bpm [1154b/km] 58cal 52/59rpm
2) 1km - 11:36(11:36/km) 92/114bpm [1067b/km] 60cal 56/71rpm
3) 1km - 11:47(11:47/km) 89/100bpm [1049b/km] 57cal 55/60rpm
4) 1km - 11:48(11:48/km) 94/105bpm [1110b/km] 60cal 55/62rpm
5) 0.55km - 6:33(11:57/km) 93/102bpm [1112b/km] 35cal 53/58rpm
12:24 11:36 11:47 11:48 6:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:35 |
2:35 |
20:39 |
94 81-100 |
1942 |
111 106-116 |
2/3 |
0.25 |
4:58 |
2:24 |
19:09 |
87 84-96 |
1665 |
114 110-116 |
2/3 |
0.38 |
7:21 |
2:23 |
19:03 |
99 89-106 |
1885 |
113 102-118 |
3/2 |
0.50 |
9:44 |
2:22 |
18:58 |
99 95-105 |
1877 |
113 112-116 |
1/4 |
0.63 |
12:27 |
2:43 |
21:47 |
87 80-99 |
1896 |
112 102-118 |
2/4 |
0.75 |
14:46 |
2:19 |
18:34 |
85 82-94 |
1578 |
113 110-116 |
2/1 |
0.88 |
17:06 |
2:19 |
18:35 |
93 84-101 |
1729 |
113 110-142 |
3/1 |
1.00 |
19:24 |
2:18 |
18:24 |
92 86-96 |
1692 |
113 110-116 |
5/1 |
1.13 |
21:51 |
2:28 |
19:42 |
100 88-114 |
1970 |
111 106-116 |
7/2 |
1.25 |
24:07 |
2:16 |
18:08 |
90 83-93 |
1632 |
115 110-120 |
0/4 |
1.38 |
26:29 |
2:22 |
18:57 |
88 83-93 |
1667 |
114 110-118 |
1/7 |
1.50 |
28:43 |
2:14 |
17:51 |
86 80-94 |
1536 |
114 110-116 |
1/3 |
1.63 |
31:03 |
2:20 |
18:39 |
88 84-91 |
1641 |
113 104-116 |
1/2 |
1.75 |
33:35 |
2:32 |
20:14 |
94 84-100 |
1902 |
112 100-120 |
3/2 |
1.88 |
35:58 |
2:23 |
19:07 |
86 83-89 |
1644 |
113 108-116 |
1/1 |
2.00 |
38:30 |
2:31 |
20:11 |
88 82-99 |
1776 |
113 110-118 |
2/1 |
2.13 |
40:43 |
2:13 |
17:46 |
94 87-100 |
1670 |
113 108-116 |
1/2 |
2.25 |
43:02 |
2:19 |
18:32 |
94 89-100 |
1742 |
113 110-116 |
2/2 |
2.38 |
45:30 |
2:28 |
19:42 |
99 92-105 |
1951 |
111 100-116 |
4/1 |
2.50 |
47:50 |
2:20 |
18:40 |
96 89-104 |
1791 |
114 102-124 |
2/4 |
2.63 |
50:09 |
2:19 |
18:35 |
96 84-102 |
1784 |
113 110-116 |
2/1 |
2.75 |
52:24 |
2:15 |
18:02 |
89 82-92 |
1605 |
113 110-116 |
1/0 |
2.83 |
54:08 |
1:44 |
22:56 |
93 89-96 |
2132 |
113 102-116 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:55 |
More |
800m |
9:08 |
18:22 |
More |
1km |
11:31 |
18:31 |
More |
Mile |
18:32 |
18:32 |
More |
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