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Thu 2nd May 2024 at 5:15pm by roberton

Run > General

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Time
1:18:00
Miles
7.85
Min/mi
9:56
Pacing
82.1%
WAVA
49.62
Stride(cm)
101
Cals
876
Cadence
160
BPM
134
%MHR
75.9
B/mi
1327
Asc(m)
398
Hillscore
9
Surface
Road

Notes & Comments

1) 12.63km - 1:18:00(6:11/km) 134/149bpm [827b/km] 876cal

1:18:00

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	112 84-128	1068	154 100-204	25/42
0.50	4:53	2:30	10:00	132 126-136	1321	159 156-166	50/30
0.75	7:13	2:20	9:21	128 125-134	1196	160 158-162	15/15
1.00	9:33	2:20	9:19	132 127-135	1230	160 158-164	25/8
1.25	12:00	2:27	9:47	132 130-135	1291	162 156-166	3/18
1.50	14:12	2:12	8:49	130 123-133	1147	163 160-168	1/48
1.75	16:27	2:15	9:00	130 126-133	1171	162 158-166	16/6
2.00	18:42	2:15	9:00	134 131-137	1205	164 162-166	35/25
2.25	21:13	2:31	10:03	131 122-136	1317	163 156-168	8/32
2.50	23:36	2:23	9:30	135 133-137	1283	165 162-168	6/22
2.75	25:57	2:21	9:25	135 134-136	1272	165 164-166	13/22
3.00	28:19	2:22	9:28	135 133-140	1278	165 164-166	18/11
3.25	30:38	2:19	9:16	136 134-139	1261	162 156-166	21/14
3.50	33:02	2:24	9:36	137 133-140	1316	161 158-164	28/8
3.75	35:28	2:26	9:44	136 134-139	1323	162 158-166	11/17
4.00	37:55	2:27	9:47	138 137-140	1350	162 158-164	23/22
4.25	40:27	2:33	10:11	135 129-138	1374	161 104-166	5/35
4.50	42:56	2:29	9:56	136 133-139	1352	163 158-166	18/9
4.75	45:28	2:32	10:08	135 129-139	1367	162 108-168	10/4
5.00	47:58	2:30	10:00	138 134-141	1380	166 160-168	10/5
5.25	51:27	3:28	13:53	128 113-141	1778	146 100-170	14/3
5.50	54:03	2:37	10:27	136 134-137	1421	163 160-166	13/8
5.75	56:40	2:37	10:26	135 133-137	1410	166 164-168	13/9
6.00	59:15	2:35	10:19	138 137-139	1423	165 162-166	8/4
6.25	1:01:43	2:29	9:54	137 137-139	1356	164 160-166	3/4
6.50	1:04:27	2:44	10:54	134 128-140	1461	155 98-166	6/6
6.75	1:07:11	2:44	10:58	132 120-140	1447	148 102-166	11/10
7.00	1:09:35	2:23	9:34	139 137-140	1329	164 160-168	6/13
7.25	1:12:01	2:26	9:44	140 138-145	1363	163 160-166	21/3
7.50	1:14:50	2:49	11:16	140 134-144	1577	149 102-168	10/11
7.75	1:17:13	2:24	9:34	134 122-148	1282	141 102-168	7/8
7.85	1:18:00	47	8:00	148 148-149	1185	170 166-174	3/2

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 101m, Flat prediction 1:18:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 14.9%	8:33
26 11.0%	9:19
14 8.4%	9:59
12 8.3%	8:42
See your biggest climbs

Cadence

160 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	162	7.7	1:14:23	9:42
Walk	4.3	103	0.2	3:19	18:36
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.88%	More
800m	4:26	8:55	44.48%	More
1km	5:33	8:55	46.34%	More
Mile	9:08	9:08	47.75%	More
5k	29:08	9:23	50.95%	More
5 miles	47:58	9:36	50.42%	More
10k	1:01:23	9:53	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.33
5km	28:31	9:11	52.06
5M	47:48	9:34	50.61
10km	1:00:31	9:44	49.94
10M	1:41:27	10:09	49.26
Half	2:16:00	10:23	48.25
20M	3:35:16	10:46	48.30
Mara	4:48:36	11:01	48.04

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