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Thu 2nd May 2024 at 5:51pm by niallh

Walk > General

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Time
40:31
Miles
2.58
Min/mi
15:42
Pacing
0%
Stride(cm)
92
Cals
290
Cadence
111
BPM
97
%MHR
50.8
B/mi
1517
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 9:32(15:21/mi) 92/106bpm [1412b/mi] 71cal 48/112rpm
2) 0.62mi - 9:18(14:57/mi) 103/123bpm [1540b/mi] 70cal 52/104rpm
3) 0.62mi - 9:41(15:35/mi) 96/102bpm [1496b/mi] 67cal 51/57rpm
4) 0.62mi - 10:26(16:48/mi) 98/114bpm [1646b/mi] 71cal 47/59rpm
5) 0.1mi - 1:34(15:50/mi) 80/88bpm [1266b/mi] 11cal 54/56rpm

9:32 9:18 9:41 10:26 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:27	80 74-86	1236	108 104-116	2/2
0.25	3:43	1:47	14:14	86 82-88	1224	111 106-116	1/2
0.38	5:34	1:51	14:49	95 84-101	1407	107 100-110	5/1
0.50	7:44	2:10	17:23	99 94-105	1721	132 96-224	3/0
0.63	9:36	1:51	14:51	96 93-98	1426	118 106-212	2/3
0.75	11:40	2:04	16:35	94 91-98	1558	110 100-154	5/1
0.88	13:41	2:01	16:08	107 95-113	1726	106 104-110	5/1
1.00	15:23	1:43	13:40	116 107-123	1585	118 104-156	1/6
1.13	17:11	1:48	14:25	101 94-107	1455	113 110-116	0/9
1.25	18:55	1:44	13:50	98 95-101	1356	113 110-114	0/7
1.38	20:45	1:49	14:35	96 94-99	1400	112 110-114	0/4
1.50	22:54	2:09	17:13	92 90-95	1584	110 106-114	0/4
1.63	24:53	2:00	15:57	96 92-101	1530	110 106-114	2/2
1.75	26:47	1:54	15:10	95 92-97	1441	108 106-110	1/3
1.88	28:40	1:53	15:03	100 97-102	1505	109 106-112	0/6
2.00	30:31	1:51	14:47	99 94-100	1464	110 108-114	1/2
2.13	32:27	1:56	15:28	97 93-102	1500	109 106-110	1/4
2.25	34:18	1:51	14:50	102 100-106	1513	110 106-114	0/7
2.38	37:26	3:08	25:01	98 85-113	2451	111 100-118	0/3
2.50	39:11	1:45	14:01	90 79-103	1261	108 100-112	1/2
2.58	40:30	1:19	15:48	81 77-88	1280	107 102-112	1/2

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (224 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:00	14:05	More
1km	8:59	14:27	More
Mile	14:52	14:52	More

Predictions

Dist	Time	Per Mile

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