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Thu 2nd May 2024 at 5:14pm by WayOfTheDodo

Run > Recovery Run

windy

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Time
48:05
Miles
4.13
Min/mi
11:39
Pacing
39.9%
WAVA
45.08
Stride(cm)
85
Cals
457
Watts
233
Cadence
162
BPM
122
%MHR
68.9
B/mi
1419
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 115/134bpm [1266b/mi] 105cal 230/447W
2) 1mi - 13:40(13:40/mi) 112/134bpm [1531b/mi] 111cal 187/345W
3) 1mi - 10:16(10:16/mi) 127/140bpm [1303b/mi] 109cal 264/362W
4) 1mi - 11:36(11:36/mi) 135/146bpm [1565b/mi] 118cal 230/358W
5) 0.13mi - 1:33(12:09/mi) 127/132bpm [1544b/mi] 14cal 213/259W

11:01 13:40 10:16 11:36 1:33

Pace

20%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:56	1:56	15:29	98 68-111	1517	173 110-182	290 65-369	8/3
0.25	3:35	1:39	13:10	105 91-121	1383	177 168-182	292 220-349	4/4
0.38	4:50	1:15	9:59	120 113-125	1198	174 172-178	212 196-238	3/9
0.50	6:06	1:16	10:11	115 109-125	1172	176 172-180	238 205-266	1/9
0.63	8:14	2:08 +55	17:06	120 102-127	2052	180 176-188	245 215-279	4/8
0.75	9:24	1:09	9:16	124 104-133	1149	180 176-188	310 224-447	7/6
0.88	10:36	1:12	9:40	131 122-134	1266	176 168-184	250 232-268	1/10
1.00	11:55	1:18	10:28	124 117-133	1297	177 170-182	259 204-317	3/3
1.13	13:32	1:38	13:01	132 124-134	1719	153 108-178	207 124-276	6/0
1.25	15:46	2:14	17:48	111 102-123	1977	114 108-122	143 123-171	8/0
1.38	17:53	2:07	16:59	99 96-102	1682	121 116-126	144 125-170	5/0
1.50	19:38	1:45	14:00	100 95-111	1401	136 112-178	191 58-276	6/0
1.63	20:55	1:17	10:15	118 109-121	1210	172 168-174	259 199-345	6/1
1.75	22:10	1:15	9:58	121 119-124	1206	173 170-176	230 222-238	4/7
1.88	23:50	1:40	13:21	120 108-124	1601	147 112-176	208 128-281	0/8
2.00	25:35	1:44	13:55	105 97-114	1462	136 108-180	183 129-280	5/0
2.13	26:53	1:18	10:24	122 115-127	1269	172 166-176	269 223-338	6/0
2.25	28:13	1:21	10:46	121 115-126	1302	170 166-178	227 189-256	5/8
2.38	29:27	1:14	9:51	125 121-129	1232	171 166-178	243 187-299	2/7
2.50	34:25	4:58 +3:44	39:43	114 89-129	4528	175 166-188	257 226-334	2/9
2.63	35:42	1:17	10:19	124 115-133	1279	175 172-178	302 261-362	5/2
2.75	36:57	1:15	9:59	136 133-137	1358	175 172-180	265 196-358	8/6
2.88	38:15	1:18	10:23	133 130-135	1382	174 172-176	300 270-333	7/1
3.00	39:35	1:19	10:35	138 135-140	1461	174 170-176	270 231-340	7/2
3.13	40:53	1:19	10:29	142 137-146	1488	175 172-184	295 225-349	7/4
3.25	42:13	1:20	10:39	139 136-143	1480	175 172-182	270 213-354	7/3
3.38	43:33	1:20	10:36	141 135-145	1495	174 170-178	255 215-358	3/8
3.50	44:51	1:19	10:30	130 128-135	1365	171 168-174	234 192-268	3/3
3.63	46:13	1:22	10:54	134 129-136	1462	174 170-176	256 233-308	8/3
3.75	47:37	1:23	11:06	138 136-139	1533	175 170-180	252 225-282	6/3
3.88	49:39	2:02	16:19	132 123-141	2153	130 116-176	156 108-308	5/5
4.00	51:10	1:31	12:09	126 118-139	1530	154 118-178	189 80-261	3/5
4.13	52:37	1:27	11:35	128 122-132	1483	162 90-178	223 68-259	3/5
4.13	52:43	6	48:26	121 119-123	5860	99 94-100	77 72-79	0/0

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 34m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.1%	15:23
14 3.6%	13:55
See your biggest climbs

Power

233W (447 max)

Power Graph

Power Bands

Cadence

162 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	174	3.5	35:22	11:23
Walk	20.7	118	0.6	11:52	19:20
Still	1.5	-	-	50	-
Pause	8.1	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.15%	More
800m	5:01	10:05	42.62%	More
1km	6:20	10:11	44.01%	More
Mile	10:19	10:19	45.95%	More
5k	39:09	12:36	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.15
5km	35:16	11:21	45.80
5M	59:12	11:50	44.63
10km	1:15:00	12:04	44.08
10M	2:05:52	12:35	43.52
Half	2:48:52	12:53	42.64
20M	4:27:37	13:23	42.64
Mara	5:59:02	13:42	42.38

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