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Thu 2nd May 2024 at 6:59pm by Caroline Baba Ball

Walk > General

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Time
24:01
Miles
0.88
Min/mi
27:18
Pacing
0%
Stride(cm)
56
Cals
93
Cadence
104
BPM
74
%MHR
43.5
B/mi
2031
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 17:48(17:48/km) 72/85bpm [1282b/km] 66cal 28/66rpm
2) 0.41km - 6:13(15:15/km) 80/93bpm [1219b/km] 27cal 43/58rpm

17:48 6:13

Pace

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:26	75 62-85	2133	93 82-110	3/2
0.13	3:39	1:52	29:57	71 67-77	2127	102 92-110	1/2
0.19	5:49	2:10	34:39	66 58-73	2287	89 82-92	0/1
0.25	7:43	1:54	30:20	72 64-80	2184	89 80-94	0/0
0.31	10:19	2:36	41:40	68 60-74	2834	99 90-110	1/1
0.38	11:59	1:40	26:35	74 71-76	1967	104 98-110	2/2
0.44	13:25	1:26	22:55	76 73-79	1742	102 98-106	1/1
0.50	15:00	1:36	25:30	77 72-80	1963	105 98-132	1/0
0.56	16:27	1:27	23:15	76 72-81	1766	105 98-108	1/1
0.63	17:54	1:27	23:13	78 74-80	1811	107 102-114	1/1
0.69	19:17	1:22	21:59	78 74-81	1714	110 106-116	1/0
0.75	20:27	1:11	18:50	81 80-84	1526	111 108-116	3/2
0.81	21:44	1:17	20:28	81 75-86	1658	109 104-114	3/4
0.88	23:29	1:45	27:54	79 75-85	2204	110 88-116	13/1
0.88	24:02	33	96:15:33	88 80-93	508249	-	0/0

Heart

74/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:54	21:56	More
1km	15:15	24:32	More

Predictions

Dist	Time	Per Mile

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