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Thu 2nd May 2024 at 5:46pm by The_Saint

Run > General

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Time
34:46
Miles
4.01
Min/mi
8:40
Pacing
92.4%
WAVA
58.90
Stride(cm)
103
Cals
480
Cadence
180
BPM
141
%MHR
74.2
B/mi
1222
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 126/158bpm [1068b/mi] 117cal
2) 1mi - 8:50(8:50/mi) 150/160bpm [1324b/mi] 122cal
3) 1mi - 8:38(8:38/mi) 144/152bpm [1244b/mi] 120cal
4) 1mi - 8:46(8:46/mi) 148/156bpm [1296b/mi] 120cal
5) 0.01mi - 4(6:48/mi) 149/149bpm [1014b/mi] 1cal

8:29 8:50 8:38 8:46 4

Pin Map

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	95 71-112	788	176 158-180	0/1
0.25	2:00	58	7:41	120 114-123	922	178 174-184	0/0
0.38	3:05	1:05	8:38	114 110-119	984	178 176-180	1/0
0.50	4:08	1:03	8:27	120 115-124	1015	178 176-182	1/1
0.63	5:21	1:13	9:45	130 121-140	1268	176 168-182	2/1
0.75	6:24	1:03	8:26	136 132-141	1147	181 178-184	3/0
0.88	7:25	1:01	8:07	141 136-145	1145	182 180-184	2/1
1.00	8:28	1:02	8:19	150 146-157	1246	182 180-184	1/1
1.13	9:31	1:04	8:30	145 142-147	1232	183 178-186	0/1
1.25	10:37	1:05	8:43	145 141-147	1265	179 176-184	1/1
1.38	11:50	1:13	9:42	147 144-150	1427	181 178-182	6/0
1.50	12:54	1:05	8:36	146 142-151	1256	180 178-184	2/0
1.63	13:58	1:04	8:28	153 150-157	1297	180 176-184	1/3
1.75	15:02	1:05	8:37	150 146-153	1292	183 180-184	1/3
1.88	16:05	1:03	8:20	156 152-158	1301	183 180-188	2/2
2.00	17:17	1:12	9:39	155 148-160	1497	178 176-182	2/0
2.13	18:26	1:09	9:09	141 139-145	1290	181 180-184	1/0
2.25	19:38	1:12	9:34	141 138-145	1349	182 178-186	1/1
2.38	20:36	59	7:50	136 131-142	1064	181 174-184	0/1
2.50	21:40	1:03	8:26	142 136-146	1197	183 180-184	0/2
2.63	22:45	1:06	8:48	148 144-150	1301	183 180-186	2/2
2.75	23:50	1:05	8:40	146 142-148	1265	182 178-186	2/0
2.88	24:55	1:05	8:38	148 145-151	1278	180 176-188	1/4
3.00	25:57	1:02	8:12	148 144-152	1215	182 178-188	1/2
3.13	27:03	1:06	8:49	146 143-149	1288	181 176-184	1/5
3.25	28:13	1:10	9:21	148 145-150	1384	182 180-184	1/1
3.38	29:18	1:05	8:38	146 145-147	1262	184 182-184	1/1
3.50	30:22	1:04	8:35	148 146-152	1272	184 180-186	0/1
3.63	31:25	1:03	8:24	151 149-154	1269	184 180-188	0/2
3.75	32:31	1:06	8:46	148 145-153	1297	179 174-186	2/1
3.88	33:40	1:09	9:10	151 148-155	1383	178 170-184	1/1
4.00	34:42	1:02	8:18	149 148-152	1237	177 168-180	1/1
4.01	34:46	4	7:37	148 148-148	1127	176 176-176	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 34:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	34:45	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.79%	More
800m	4:05	8:12	51.19%	More
1km	5:10	8:19	52.64%	More
Mile	8:25	8:25	54.84%	More
5k	26:50	8:38	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.72
5km	26:23	8:30	59.64
5M	44:08	8:50	58.25
10km	55:50	8:59	57.59
10M	1:33:25	9:21	56.99
Half	2:05:06	9:33	55.93
20M	3:17:42	9:53	56.08
Mara	4:24:46	10:06	55.84

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:40	Lake Road East

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