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Thu 2nd May 2024 at 5:35pm by CJGreeneee

Run > General
  • Time
    42:59
  • Miles
    5.30
  • Min/mi
    8:07
  • Pacing
    62.3%
  • Stride(cm)
    122
  • Cals
    614
  • Cadence
    163
  • BPM
    146
  • B/mi
    1185
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 2.03km - 10:00(4:56/km) 139/152bpm [686b/km] 142cal
2) 0.4km - 1:27(3:37/km) 158/162bpm [572b/km] 24cal
3) 0.18km - 1:30(8:09/km) 143/163bpm [1166b/km] 18cal
4) 0.4km - 1:23(3:28/km) 147/163bpm [511b/km] 23cal
5) 0.17km - 1:30(8:59/km) 142/164bpm [1276b/km] 18cal
6) 0.4km - 1:24(3:29/km) 150/165bpm [523b/km] 23cal
7) 0.16km - 1:30(9:37/km) 144/166bpm [1385b/km] 18cal
8) 0.4km - 1:22(3:24/km) 149/166bpm [507b/km] 24cal
9) 0.17km - 1:30(8:56/km) 148/167bpm [1322b/km] 19cal
10) 0.4km - 1:20(3:20/km) 152/168bpm [506b/km] 22cal
11) 0.16km - 1:30(9:05/km) 150/169bpm [1364b/km] 20cal
12) 0.4km - 1:21(3:22/km) 142/164bpm [478b/km] 23cal
13) 0.17km - 1:30(8:46/km) 149/166bpm [1305b/km] 19cal
14) 0.4km - 1:19(3:18/km) 153/170bpm [506b/km] 22cal
15) 0.17km - 1:30(8:35/km) 153/175bpm [1313b/km] 20cal
16) 0.4km - 1:17(3:12/km) 153/170bpm [490b/km] 22cal
17) 0.16km - 1:30(9:10/km) 154/171bpm [1412b/km] 20cal
18) 0.4km - 1:15(3:08/km) 156/173bpm [488b/km] 19cal
19) 0.16km - 1:30(9:22/km) 156/173bpm [1460b/km] 21cal
20) 1.39km - 7:21(5:18/km) 143/147bpm [757b/km] 97cal
10:00 1:27 1:30 1:23 1:30 1:24 1:30 1:22 1:30 1:20 1:30 1:21 1:30 1:19 1:30 1:17 1:30 1:15 1:30 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 +11 8:54 125 116-133 1112 171 100-178 3/2
0.50 4:15 2:01 8:06 138 133-141 1118 176 172-178 3/2
0.75 6:14 1:59 7:55 139 137-141 1101 177 174-180 3/0
1.00 8:11 1:57 7:48 146 141-150 1138 176 172-180 2/3
1.25 10:06 1:56 7:43 146 142-152 1127 177 174-180 4/1
1.50 11:35 1:29 5:54 158 150-162 933 183 176-188 2/5
1.75 13:49 2:14 8:56 141 123-163 1259 148 118-188 4/2
2.00 16:09 2:21 9:23 146 118-164 1369 146 114-188 4/6
2.25 17:46 1:36 6:26 156 131-166 1003 179 112-192 3/2
2.50 19:52 2:06 8:25 141 117-162 1186 149 112-190 5/5
2.75 22:09 2:17 9:09 149 126-167 1363 147 112-190 2/3
3.00 24:15 2:05 8:22 157 135-169 1313 154 114-190 4/4
3.25 25:50 1:35 6:20 137 119-163 867 171 120-190 4/3
3.50 28:04 2:15 8:59 147 129-166 1321 146 112-192 5/3
3.75 30:20 2:16 9:03 156 121-175 1412 147 114-190 2/5
4.00 31:41 1:21 5:22 157 124-171 844 189 184-192 4/2
4.25 33:53 2:12 8:48 151 135-171 1329 146 112-192 5/4
4.50 36:22 2:29 9:55 153 131-173 1518 145 112-194 3/2
4.75 38:29 2:08 8:30 144 140-147 1224 175 170-178 1/4
5.00 40:37 2:07 8:30 145 143-147 1232 178 174-182 3/3
5.25 43:02 2:25 +16 9:40 141 136-145 1362 175 170-178 4/3
5.30 43:26 24 8:35 144 142-145 1236 176 172-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Cadence Distribution

    163 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 180 4.5 30:53 6:55
    Walk 27.6 117 0.8 12:06 15:43
    Pause 1.0 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 0.00% More
    800m 3:21 6:45 0.00% More
    1km 4:12 6:45 0.00% More
    Mile 7:17 7:17 0.00% More
    5k 24:19 7:50 0.00% More
    5 miles 40:37 8:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:24 7:51
    5M 40:25 8:05
    10km 50:53 8:11
    10M 1:24:15 8:26
    Half 1:52:10 8:34
    20M 2:55:39 8:47
    Mara 3:53:52 8:56
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