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Thu 2nd May 2024 at 5:58pm by lambkin

Run > General

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Time
16:05
Miles
1.76
Min/mi
9:08
Pacing
70.6%
WAVA
52.51
Stride(cm)
100
Cals
176
Cadence
177
BPM
152
%MHR
89.2
B/mi
1393
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 144/157bpm [1316b/mi] 59cal 6.56/0mph
2) 0.62mi - 5:41(9:08/mi) 155/170bpm [1417b/mi] 63cal 6.56/0mph
3) 0.52mi - 4:43(9:06/mi) 160/177bpm [1457b/mi] 54cal 6.59/0mph

5:41 5:41 4:43

Pin Map

0mi in 0

Pace

11%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:07	143 134-157	3306	167 118-178
0.13	2:03	36	9:43	137 129-147	1331	175 172-178
0.19	2:34	31	8:10	144 138-150	1175	177 174-178
0.25	3:05	31	8:17	147 145-150	1217	178 178-182
0.31	3:54	49	13:05	147 142-150	1922	179 176-182
0.38	4:30	36	9:37	143 142-144	1375	178 176-180
0.44	5:03	33	8:49	144 142-146	1270	178 176-178
0.50	5:59	56	15:02	149 141-153	2239	179 176-186
0.56	6:33	34	9:07	146 136-153	1330	174 170-176
0.63	7:04	31	8:14	138 134-139	1136	178 174-182
0.69	7:37	32	8:40	147 139-151	1273	180 178-182
0.75	8:15	38	10:09	151 149-153	1533	178 162-182
0.81	8:49	34	9:03	154 152-156	1393	181 178-182
0.88	9:24	36	9:29	151 149-154	1432	183 180-186
0.94	9:57	33	8:45	152 151-153	1331	181 180-186
1.00	10:32	35	9:18	154 152-155	1433	176 172-180
1.06	11:06	34	8:57	155 152-158	1388	177 176-178
1.13	11:40	34	9:08	159 156-167	1451	178 176-180
1.19	12:14	34	9:05	163 158-170	1481	177 176-178
1.25	12:47	33	8:49	162 158-164	1429	177 176-180
1.31	13:23	36	9:29	162 159-163	1537	174 172-176
1.38	13:54	32	8:30	157 155-159	1334	176 174-178
1.44	14:29	35	9:15	156 154-158	1442	172 170-174
1.50	15:02	33	8:54	155 151-158	1379	175 174-176
1.56	15:38	36	9:31	163 156-172	1550	174 172-176
1.63	16:13	35	9:25	174 171-177	1637	174 170-178
1.69	16:47	33	8:51	161 154-171	1424	173 170-174
1.75	17:21	34	9:06	156 154-159	1418	176 172-178
1.76	17:25	4	9:48	154 154-155	1508	178 178-178

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	1.7	17:18	9:53
Walk	0.5	118	0	5	10:28
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.67%	More
800m	4:28	8:58	45.11%	More
1km	5:36	9:01	46.75%	More
Mile	9:02	9:02	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.94
5km	30:18	9:45	51.31
5M	51:29	10:18	49.28
10km	1:05:36	10:33	48.42
10M	1:51:29	11:09	46.83
Half	2:30:38	11:30	45.21
20M	4:01:22	12:04	44.28
Mara	5:26:07	12:27	43.32

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