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Thu 2nd May 2024 at 5:48pm by MovingAlong

Run > General

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Time
20:03
Miles
1.75
Min/mi
11:27
Pacing
89.2%
WAVA
37.82
Stride(cm)
82
Cals
225
Cadence
171
BPM
151
%MHR
88.2
B/mi
1728
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 144/163bpm [1648b/mi] 126cal
2) 0.74mi - 8:33(11:34/mi) 160/172bpm [1850b/mi] 98cal
3) 0.01mi - 3(7:50/mi) 155/156bpm [1214b/mi] 1cal

11:27 8:33 3

Pin Map

0mi in 0

Pace

32%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:24	101 83-117	1353	175 172-180	1/2
0.13	1:30	40	10:33	125 116-132	1319	179 176-186	0/2
0.19	2:13	43	11:25	134 131-137	1529	180 176-184	0/4
0.25	2:54	42	11:07	136 132-139	1512	180 176-184	0/4
0.31	3:30	36	9:38	141 133-148	1358	178 174-182	1/1
0.38	4:09	39	10:16	146 144-148	1500	178 174-182	0/1
0.44	4:46	37	9:46	145 143-146	1417	175 172-178	1/0
0.50	5:33	47	12:35	147 145-152	1851	174 170-176	1/1
0.56	6:14	42	11:05	156 150-158	1729	174 172-176	2/1
0.63	7:00	46	12:13	152 150-156	1858	171 170-172	3/0
0.69	7:44	44	11:45	158 155-161	1857	171 168-172	2/0
0.75	8:34	50	13:24	154 148-158	2063	171 164-174	1/3
0.81	9:15	40	10:40	147 143-153	1569	172 170-174	0/4
0.88	9:51	37	9:48	148 145-152	1449	174 170-176	0/4
0.94	10:38	47	12:31	150 144-159	1878	170 166-176	4/0
1.00	11:27	49	12:57	159 157-163	2058	166 164-168	3/0
1.06	12:10	44	11:40	162 161-164	1890	168 164-170	2/0
1.13	13:00	50	13:18	162 161-164	2155	169 166-170	1/2
1.19	13:48	48	12:49	156 152-163	1999	172 170-174	0/4
1.25	14:28	40	10:36	154 154-155	1633	173 170-176	1/1
1.31	15:04	35	9:25	157 154-159	1479	171 170-172	0/3
1.38	15:46	43	11:22	158 157-160	1797	173 170-176	2/1
1.44	16:31	44	11:51	158 154-161	1873	171 168-174	4/0
1.50	17:18	48	12:43	164 160-166	2086	169 166-172	3/0
1.56	18:04	46	12:12	164 159-167	2001	145 84-174	3/0
1.63	18:48	44	11:40	163 158-167	1903	169 166-172	3/0
1.69	19:27	40	10:35	167 162-172	1767	169 168-172	0/3
1.75	20:05	38	10:23	158 155-162	1640	171 170-176	0/5

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	12:11
See your biggest climbs

Cadence

171 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	1.7	19:44	11:24
Walk	1.3	96	0	16	15:28
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	31.34%	More
800m	5:18	10:41	34.64%	More
1km	6:46	10:54	35.45%	More
Mile	11:17	11:17	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	37.00
5km	36:51	11:52	37.84
5M	1:01:01	12:12	37.14
10km	1:16:49	12:22	36.81
10M	2:07:12	12:43	36.71
Half	2:49:21	12:56	36.18
20M	4:25:12	13:16	36.61
Mara	5:53:06	13:29	36.67

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