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Thu 2nd May 2024 at 6:28am by totalbeginner

Run > General

0 👍

Time
59:53
Miles
4.85
Min/mi
12:21
Pacing
91.9%
WAVA
41.75
Stride(cm)
76
Cals
496
Cadence
171
BPM
148
%MHR
86.4
B/mi
1823
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:08(7:08/km) 138/152bpm [985b/km] 57cal 8.41/10.04kmph
2) 1km - 7:20(7:20/km) 144/155bpm [1057b/km] 63cal 8.18/9.24kmph
3) 1km - 7:49(7:49/km) 147/150bpm [1149b/km] 64cal 7.68/9.37kmph
4) 1km - 7:51(7:51/km) 148/152bpm [1161b/km] 62cal 7.65/8.73kmph
5) 1km - 7:29(7:29/km) 149/152bpm [1114b/km] 62cal 8.02/9.21kmph
6) 1km - 7:45(7:45/km) 153/156bpm [1187b/km] 64cal 7.74/8.53kmph
7) 1km - 7:58(7:58/km) 152/157bpm [1211b/km] 65cal 7.53/8.36kmph
8) 0.8km - 6:33(8:12/km) 160/163bpm [1311b/km] 59cal 7.32/8.56kmph

7:08 7:20 7:49 7:51 7:29 7:45 7:58 6:33

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:30	127 78-140	1587	172 128-178	4/6
0.50	5:50	2:42	10:48	143 135-151	1545	174 172-178	0/9
0.75	8:34	2:45	11:00	144 138-152	1583	173 170-176	0/9
1.00	11:32	2:57	11:49	144 137-154	1703	174 168-178	2/9
1.25	14:34	3:02	12:09	145 142-149	1763	173 170-176	3/4
1.50	17:41	3:07	12:27	146 144-149	1817	172 170-176	4/6
1.75	20:53	3:12	12:47	147 145-149	1879	171 168-174	5/5
2.00	24:01	3:08	12:32	148 146-149	1856	172 168-174	7/5
2.25	27:17	3:17	13:07	149 146-152	1954	170 168-172	6/4
2.50	30:17	3:00	12:00	146 142-148	1753	171 168-174	8/4
2.75	33:13	2:56	11:44	148 147-150	1737	172 170-174	5/6
3.00	36:16	3:03	12:11	150 149-152	1827	172 170-174	4/9
3.25	39:24	3:08	12:32	152 148-156	1906	171 166-174	7/7
3.50	42:29	3:04	12:18	152 151-155	1870	171 166-176	6/6
3.75	45:37	3:08	12:34	153 152-156	1922	169 166-174	8/5
4.00	48:58	3:20	13:22	150 144-152	2004	165 120-174	7/2
4.25	52:01	3:04	12:14	153 152-154	1873	171 168-174	6/4
4.50	55:19	3:17	13:09	157 153-160	2066	170 168-174	9/1
4.75	58:33	3:14	12:56	160 158-163	2070	169 162-172	11/2
4.85	59:53	1:20	13:59	161 160-163	2250	170 162-178	3/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 35m, Flat prediction 59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	13:03
See your biggest climbs

Cadence

171 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	4.8	59:20	12:18
Walk	0.8	123	0	27	20:20
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	35.83%	More
800m	5:21	10:47	38.19%	More
1km	6:46	10:53	39.39%	More
Mile	11:10	11:10	40.54%	More
5k	37:26	12:03	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	40.30
5km	37:21	12:01	42.35
5M	1:01:51	12:22	41.74
10km	1:17:52	12:32	41.50
10M	2:08:57	12:54	41.22
Half	2:51:41	13:06	40.40
20M	4:28:51	13:27	40.51
Mara	5:57:57	13:40	40.24

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