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Thu 2nd May 2024 at 4:49pm by Charlie_T

Run > General

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Time
32:50
Miles
2.93
Min/mi
11:12
Pacing
68.4%
Stride(cm)
91
Cals
328
Cadence
158
BPM
137
B/mi
1531
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 119/138bpm [1280b/mi] 110cal
2) 0.28mi - 3:15(11:32/mi) 137/144bpm [1579b/mi] 34cal
3) 0.04mi - 20(9:30/mi) 141/144bpm [1340b/mi] 4cal
4) 0.08mi - 1:00(12:43/mi) 134/149bpm [1703b/mi] 9cal
5) 0.04mi - 20(8:54/mi) 130/134bpm [1156b/mi] 3cal
6) 0.06mi - 50(13:00/mi) 134/138bpm [1742b/mi] 7cal
7) 0.04mi - 20(8:15/mi) 136/139bpm [1122b/mi] 3cal
8) 0.04mi - 35(13:55/mi) 137/140bpm [1906b/mi] 5cal
9) 0.04mi - 20(9:06/mi) 136/139bpm [1237b/mi] 3cal
10) 0.07mi - 1:00(13:42/mi) 142/148bpm [1945b/mi] 11cal
11) 0.04mi - 20(9:06/mi) 158/160bpm [1439b/mi] 4cal
12) 0.08mi - 1:00(12:55/mi) 157/160bpm [2029b/mi] 9cal
13) 0.04mi - 20(8:38/mi) 145/150bpm [1253b/mi] 3cal
14) 0.06mi - 46(13:07/mi) 142/144bpm [1862b/mi] 7cal
15) 0.04mi - 20(8:10/mi) 147/154bpm [1202b/mi] 4cal
16) 0.07mi - 1:00(13:38/mi) 154/157bpm [2099b/mi] 9cal
17) 0.04mi - 20(8:01/mi) 149/153bpm [1195b/mi] 3cal
18) 0.08mi - 1:00(13:10/mi) 163/169bpm [2146b/mi] 10cal
19) 0.8mi - 8:59(11:12/mi) 155/167bpm [1736b/mi] 90cal

10:45 3:15 20 1:00 20 50 20 35 20 1:00 20 1:00 20 46 20 1:00 20 1:00 8:59

Pace

17%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	97 76-113	996	159 110-166	2/2
0.25	2:43	1:26	11:29	120 111-127	1378	161 156-166	2/1
0.38	5:45	3:02 +1:46	24:13	107 91-123	2591	157 114-162	3/0
0.50	7:05	1:20	10:43	115 105-128	1232	160 156-162	2/1
0.63	8:24	1:19	10:34	127 121-131	1343	159 156-162	0/3
0.75	9:45	1:20	10:42	123 119-133	1315	159 156-162	2/1
0.88	11:09	1:25	11:18	127 119-134	1435	158 156-160	4/0
1.00	12:31	1:22	10:56	133 127-138	1454	156 152-158	5/0
1.13	13:54	1:23	11:03	137 131-139	1513	157 154-160	2/1
1.25	15:23	1:29	11:53	137 130-144	1628	157 154-160	5/1
1.38	16:51	1:27	11:38	138 129-149	1605	157 146-172	5/2
1.50	18:20	1:29	11:52	133 128-137	1578	156 146-178	4/5
1.63	19:35	1:15	10:01	137 134-140	1372	164 144-176	5/5
1.75	21:10	1:35	12:43	149 139-160	1896	151 110-174	8/1
1.88	22:38	1:28	11:45	147 140-158	1727	160 152-182	3/4
2.00	24:03	1:25	11:20	150 141-157	1701	162 150-180	4/4
2.13	25:32	1:29	11:50	157 147-169	1858	158 146-176	2/6
2.25	27:06	1:34	12:36	162 153-165	2041	156 154-158	7/0
2.38	28:37	1:30	12:02	157 151-160	1889	156 150-160	8/0
2.50	30:03	1:26	11:28	157 153-162	1801	157 152-160	3/1
2.63	31:21	1:18	10:22	147 140-161	1525	160 158-164	0/9
2.75	32:36	1:16	10:06	142 139-147	1434	159 156-164	0/15
2.88	33:58	1:21	10:51	154 150-160	1672	160 158-162	1/5
2.93	34:36	38	10:56	165 162-167	1803	159 152-162	1/3

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 39m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	11:56
12 1.7%	11:04
11 4.7%	11:13
10 2.8%	11:33
See your biggest climbs

Cadence

158 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	159	2.8	30:57	11:01
Walk	10.6	141	0.1	3:39	29:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	0.00%	More
800m	5:14	10:31	0.00%	More
1km	6:40	10:43	0.00%	More
Mile	10:53	10:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:30	10:30
5km	34:56	11:15
5M	57:51	11:34
10km	1:12:51	11:43
10M	2:00:37	12:04
Half	2:40:36	12:16
20M	4:11:30	12:35
Mara	5:34:50	12:47

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