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Thu 2nd May 2024 at 5:08pm by Kevin McK

Run > General

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Time
48:08
Miles
4.96
Min/mi
9:42
Pacing
71.2%
WAVA
52.58
Stride(cm)
106
Cals
561
Cadence
157
BPM
141
%MHR
79.2
B/mi
1367
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 125/138bpm [753b/km] 66cal
2) 1km - 5:49(5:49/km) 130/138bpm [757b/km] 65cal
3) 0.28km - 1:41(6:03/km) 135/141bpm [817b/km] 20cal
4) 0.24km - 1:00(4:14/km) 155/162bpm [656b/km] 14cal
5) 0.2km - 1:30(7:40/km) 141/162bpm [1081b/km] 16cal
6) 0.24km - 1:00(4:10/km) 155/164bpm [646b/km] 15cal
7) 0.17km - 1:30(9:04/km) 140/165bpm [1269b/km] 15cal
8) 0.27km - 1:00(3:46/km) 152/163bpm [572b/km] 14cal
9) 0.16km - 1:30(9:21/km) 137/163bpm [1280b/km] 15cal
10) 0.26km - 1:00(3:48/km) 154/168bpm [586b/km] 15cal
11) 0.16km - 1:30(9:11/km) 142/169bpm [1305b/km] 15cal
12) 0.28km - 1:00(3:36/km) 154/167bpm [555b/km] 15cal
13) 0.16km - 1:30(9:24/km) 143/167bpm [1345b/km] 15cal
14) 0.25km - 1:00(3:59/km) 153/167bpm [610b/km] 14cal
15) 0.17km - 1:30(8:54/km) 145/167bpm [1290b/km] 15cal
16) 0.27km - 1:00(3:44/km) 154/168bpm [575b/km] 14cal
17) 0.16km - 1:30(9:36/km) 143/169bpm [1373b/km] 15cal
18) 0.25km - 1:00(3:59/km) 156/167bpm [620b/km] 15cal
19) 0.16km - 1:30(9:06/km) 143/167bpm [1302b/km] 15cal
20) 1km - 6:17(6:17/km) 146/154bpm [917b/km] 76cal
21) 1km - 6:15(6:15/km) 144/153bpm [901b/km] 74cal
22) 0.32km - 2:04(6:23/km) 141/143bpm [899b/km] 23cal

6:02 5:49 1:41 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 6:17 6:15 2:04

Pace

16%

17%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	112 68-129	1132	162 160-166	0/3
0.50	4:53	2:21	9:24	133 127-138	1249	164 160-166	2/3
0.75	7:12	2:20	9:20	130 128-134	1213	164 158-170	2/5
1.00	9:31	2:18	9:14	129 122-136	1191	165 160-168	1/14
1.25	12:43	3:12 +49	12:47	127 98-138	1624	163 142-168	5/3
1.50	14:52	2:09	8:37	141 130-159	1215	168 158-180	4/7
1.75	17:15	2:23	9:32	147 126-162	1402	154 112-178	4/1
2.00	19:41	2:26	9:44	145 122-165	1411	144 108-182	1/3
2.25	22:05	2:24	9:36	143 119-163	1374	141 106-186	1/0
2.50	24:32	2:27	9:47	148 122-169	1449	148 108-186	2/1
2.75	26:52	2:20	9:20	148 124-167	1382	144 108-184	1/2
3.00	29:20	2:27	9:50	149 125-167	1465	150 110-184	3/1
3.25	31:43	2:23	9:34	148 126-169	1416	148 102-186	1/2
3.50	34:00	2:17	9:07	150 127-167	1368	152 108-188	1/3
3.75	36:40	2:41	10:42	140 121-150	1498	161 104-216	4/2
4.00	39:14	2:34	10:16	146 141-153	1500	166 162-170	5/2
4.25	41:45	2:31	10:04	149 143-154	1500	168 166-170	10/2
4.50	44:11	2:26	9:44	144 140-148	1401	167 162-168	6/0
4.75	46:44	2:33	10:12	142 137-147	1449	166 164-170	1/3
4.96	48:56	2:12	10:17	141 139-143	1449	165 164-168	5/1

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 24m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	9:53
See your biggest climbs

Cadence

157 (216 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	169	4.4	39:35	9:02
Walk	19.1	111	0.6	9:20	16:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.19%	More
800m	4:18	8:39	48.13%	More
1km	5:24	8:41	49.96%	More
Mile	8:57	8:57	51.22%	More
5k	29:41	9:33	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.94
5km	29:19	9:26	53.22
5M	48:33	9:43	52.48
10km	1:01:07	9:50	52.13
10M	1:41:13	10:07	52.11
Half	2:14:45	10:17	51.44
20M	3:31:01	10:33	52.05
Mara	4:40:57	10:43	52.13

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