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Thu 2nd May 2024 at 5:42pm by greenfields

Run > General

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Time
6:58
Miles
0.38
Min/mi
18:20
Pacing
0%
WAVA
21.16
Stride(cm)
78
Cals
44
Watts
137
Cadence
112
BPM
88
%MHR
49.3
B/mi
1619
Asc(m)
11
Surface
Road

7:14 400m

Notes & Comments

1) 0.38mi - 6:58(18:30/mi) 88/106bpm [1628b/mi] 44cal 125/221W

6:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	78 67-84	1463	112 106-118	154 94-196	6/0
0.13	2:15	1:05	17:17	82 79-85	1417	114 112-116	107 96-131	0/3
0.19	3:18	1:03	16:42	92 78-105	1536	114 110-116	106 96-127	0/3
0.25	7:24	4:06 +3:01	1:05:38	96 82-106	6301	110 106-114	173 120-221	5/0
0.31	8:35	1:11	19:04	93 90-95	1773	109 104-116	171 124-205	3/1
0.38	9:49	1:14	19:41	90 87-93	1771	113 110-116	106 97-124	1/3
0.38	9:58	9	1:23:02	90 88-92	7473	-	-	0/0

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 6:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

137W (221 max)

Power Graph

Power Bands

Cadence

112 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	111	0.4	9:38	25:35
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:14	29:06	11.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:12	21:12	21.25
5km	1:18:04	25:08	19.65
5M	2:14:55	26:59	18.56
10km	2:53:14	27:53	18.06
10M	4:59:25	29:57	17.30
Half	6:48:27	31:11	16.66
20M	11:04:27	33:13	16.23
Mara	15:06:24	34:36	15.86

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