Thu 2nd May 2024 at 5:20pm by IdristheDragon

Walk > General

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Time
25:16
Miles
1.35
Min/mi
18:43
Pacing
0%
Stride(cm)
70
Cals
111
Cadence
122
BPM
95
%MHR
52.6
B/mi
1771
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

And walking back with no bug detour

1) 1km - 11:31(11:31/km) 92/103bpm [1059b/km] 50cal 42/66rpm
2) 1km - 11:45(11:45/km) 97/114bpm [1140b/km] 52cal 43/64rpm
3) 0.18km - 2:00(11:17/km) 93/95bpm [1049b/km] 9cal 39/65rpm

11:31 11:45 2:00

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11 +5	19:02	75 71-79	1427	124 118-128	1/1
0.13	2:22	1:11	18:52	89 81-93	1679	124 120-126	0/1
0.19	3:30	1:08	18:12	91 90-93	1656	125 120-128	0/2
0.25	4:39	1:09	18:21	92 90-93	1689	125 124-128	0/1
0.31	5:47	1:08	18:08	94 90-98	1705	124 122-124	0/2
0.38	6:55	1:08	18:12	99 97-99	1801	122 116-124	0/1
0.44	8:08	1:13	19:25	98 94-100	1903	123 118-124	0/2
0.50	9:21	1:12	19:19	98 92-103	1893	125 118-132	2/0
0.56	10:26	1:05	17:20	97 94-99	1682	126 118-130	1/1
0.63	11:38	1:12	19:13	98 94-101	1884	119 106-124	1/0
0.69	12:52	1:15	19:53	99 98-101	1968	121 116-124	1/1
0.75	14:03	1:11	18:49	100 94-103	1881	123 120-126	2/0
0.81	15:12	1:09	18:31	94 93-95	1740	120 112-128	1/1
0.88	16:27	1:15	20:02	95 91-101	1903	117 106-122	3/0
0.94	17:39	1:11	19:02	108 101-114	2056	122 120-124	3/0
1.00	18:47	1:08	18:13	95 91-103	1731	122 120-126	0/2
1.06	19:54	1:07	17:55	93 92-95	1666	125 124-126	0/4
1.13	21:06	1:11	19:00	93 92-96	1767	123 122-124	0/2
1.19	22:15	1:09	18:26	96 96-97	1769	122 120-124	2/1
1.25	23:27	1:13	19:21	93 91-96	1799	123 122-124	0/0
1.31	24:34	1:07	17:52	93 92-94	1661	121 120-124	1/0
1.35	25:20	46	18:57	93 92-94	1763	122 122-122	0/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	19:01
See your biggest climbs

Cadence

122 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:10	18:26	More
1km	11:30	18:30	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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