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Thu 2nd May 2024 at 4:47pm by Cheg

Walk > General

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Time
53:03
Miles
3.11
Min/mi
17:03
Pacing
0%
Stride(cm)
80
Cals
412
Cadence
119
BPM
101
%MHR
59
B/mi
1720
Surface
Road

Notes & Comments

1) 0.62mi - 10:23(16:43/mi) 104/139bpm [1739b/mi] 82cal 59/62rpm 3.59/0mph
2) 0.62mi - 10:50(17:26/mi) 102/118bpm [1778b/mi] 83cal 59/82rpm 3.44/0mph
3) 0.62mi - 10:28(16:50/mi) 97/112bpm [1633b/mi] 82cal 60/115rpm 3.56/0mph
4) 0.62mi - 10:40(17:10/mi) 95/108bpm [1631b/mi] 81cal 58/61rpm 3.49/0mph
5) 0.62mi - 10:36(17:04/mi) 101/110bpm [1723b/mi] 84cal 59/61rpm 3.52/0mph
6) 0mi - 6(21:55/mi) 90/91bpm [1972b/mi] 59/59rpm 2.74/0mph

10:23 10:50 10:28 10:40 10:36 6

Pin Map

0mi in 0

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:45	109 85-138	1935	119 114-124
0.25	4:13	2:00	15:58	104 98-114	1660	118 118-120
0.38	6:23	2:10	17:18	107 100-117	1851	118 110-122
0.50	8:24	2:02	16:15	109 101-120	1770	118 118-122
0.63	10:27	2:03	16:24	97 94-100	1591	119 118-122
0.75	12:27	1:59	15:54	104 96-117	1653	128 118-164
0.88	15:02	2:35	20:39	97 89-105	2003	119 114-122
1.00	17:16	2:14	17:55	104 92-117	1863	115 110-118
1.13	19:20	2:04	16:32	105 99-112	1736	118 114-118
1.25	21:22	2:02	16:17	105 99-110	1709	123 118-158
1.38	23:25	2:03	16:25	104 100-112	1707	118 118-120
1.50	25:23	1:58	15:42	102 96-110	1601	128 118-230
1.63	27:35	2:12	17:36	93 88-98	1637	117 114-120
1.75	29:44	2:09	17:11	94 90-98	1615	115 110-118
1.88	31:54	2:10	17:20	92 86-101	1595	120 106-170
2.00	34:04	2:10	17:20	92 89-94	1595	115 112-118
2.13	36:12	2:08	17:07	94 91-98	1608	118 114-120
2.25	38:16	2:04	16:29	91 88-97	1500	118 116-120
2.38	40:28	2:12	17:39	93 85-100	1641	118 118-118
2.50	42:36	2:08	17:03	104 100-108	1773	118 118-118
2.63	44:40	2:04	16:35	105 101-109	1742	118 118-120
2.75	46:46	2:06	16:46	101 96-106	1693	118 114-118
2.88	48:52	2:06	16:44	104 101-106	1740	117 114-122
3.00	51:49	2:57 +50	23:38	99 85-109	2340	118 114-120
3.11	53:54	2:05	18:43	95 88-103	1778	116 102-118

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (230 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:00	16:05	More
1km	10:08	16:18	More
Mile	16:42	16:42	More
5k	53:48	17:19	More

Predictions

Dist	Time	Per Mile

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