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Wed 1st May 2024 at 3:28pm by Airwolf

Cross > General

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Time
49:30
Miles
1.80
Min/mi
27:30
Pacing
0%
Cals
167
Cadence
100
Asc(m)
339
Hillscore
31
Surface
Road

Notes & Comments

1) 2.9km - 49:30(17:04/km) 167cal 50/80rpm 3.51/5.34kmph

49:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:58	99 90-118	12/1
0.13	4:21	2:25	38:32	96 90-102	17/0
0.19	5:58	1:37	25:57	96 82-120	7/0
0.25	7:09	1:11	18:50	101 90-108	4/20
0.31	8:34	1:25	22:46	117 94-142	20/0
0.38	9:53	1:19	21:04	103 88-132	7/16
0.44	11:17	1:24	22:21	99 92-120	12/0
0.50	12:44	1:27	23:13	112 96-124	13/0
0.56	14:06	1:22	21:55	104 90-150	1/8
0.63	15:30	1:24	22:20	101 86-126	9/5
0.69	16:55	1:26	22:49	94 88-98	12/1
0.75	18:27	1:31	24:23	103 94-120	11/3
0.81	20:14	1:47	28:39	105 96-120	7/1
0.88	22:35	2:20	37:27	100 92-112	6/7
0.94	24:13	1:39	26:21	96 86-100	15/1
1.00	26:00	1:46	28:22	94 80-158	3/0
1.06	27:36	1:36	25:32	100 88-112	9/0
1.13	29:31	1:55	30:42	92 82-98	4/3
1.19	31:10	1:39	26:25	94 82-100	16/1
1.25	32:48	1:38	26:06	96 86-120	12/0
1.31	34:21	1:33	24:52	98 90-104	7/0
1.38	36:01	1:40	26:44	91 80-96	5/3
1.44	37:42	1:41	26:52	96 90-102	12/1
1.50	39:23	1:41	26:52	90 88-92	8/1
1.56	41:23	2:00	32:06	109 92-122	23/0
1.63	43:23	2:00	31:58	107 94-120	11/3
1.69	45:27	2:05	33:13	92 82-100	20/1
1.75	47:48	2:20	37:21	97 88-120	30/2
1.80	49:30	1:42	32:52	93 86-100	10/0

Elevation

Asc 339m, Range 286m

Elevation Graph

Biggest Climbs (m)	Min/mi
200 13.4%	28:57
43 17.0%	33:32
29 15.8%	21:23
27 20.3%	24:01
15 8.7%	23:19
See your biggest climbs

Cadence

100 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	10:48	21:44	More
1km	13:58	22:28	More
Mile	24:48	24:48	More

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