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Thu 2nd May 2024 at 5:23pm by spikeyrossco

Run > General
  • Time
    17:45
  • Miles
    2.00
  • Min/mi
    8:53
  • Pacing
    86.5%
  • WAVA
    49.80
  • Stride(cm)
    118
  • Cals
    196
  • Watts
    299
  • Cadence
    154
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1121
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 125/132bpm [1126b/mi] 99cal 301/419W
2) 1mi - 8:45(8:45/mi) 128/135bpm [1119b/mi] 97cal 292/389W
9:01 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:23 95 82-107 796 161 158-166 335 291-361 1/1
0.13 1:04 32 8:37 115 108-119 992 158 154-162 329 313-355 1/1
0.19 1:39 35 9:18 121 120-122 1125 154 150-160 306 292-333 0/0
0.25 2:21 43 +10 11:23 123 122-124 1399 155 154-158 320 302-383 1/0
0.31 2:53 32 8:27 126 124-128 1065 157 152-164 366 276-419 1/1
0.38 3:27 34 8:58 129 128-130 1157 155 152-160 278 265-298 1/2
0.44 4:01 35 9:14 130 128-130 1199 154 152-158 270 265-277 0/0
0.50 4:33 32 8:37 130 129-131 1119 154 152-158 283 275-289 1/0
0.56 5:07 33 8:56 129 129-130 1152 154 150-160 299 291-325 2/0
0.63 5:41 34 9:06 131 130-132 1193 154 148-160 319 279-368 2/3
0.69 6:15 34 9:05 130 129-130 1182 153 150-160 302 289-311 0/1
0.75 6:49 34 8:59 128 127-129 1151 153 150-156 310 308-312 0/1
0.81 7:24 35 9:26 127 126-127 1199 152 152-154 308 302-314 1/1
0.88 8:01 36 9:43 127 126-128 1234 152 152-154 302 296-308 0/0
0.94 8:37 37 9:47 126 126-127 1233 152 150-154 290 286-296 0/1
1.00 9:11 34 8:58 127 126-128 1139 153 152-154 294 285-303 1/1
1.06 9:46 35 9:21 125 125-127 1168 153 150-156 311 304-324 1/0
1.13 10:22 36 9:30 128 126-129 1216 153 152-154 348 298-389 4/0
1.19 10:56 35 9:16 126 122-129 1167 152 150-156 271 263-296 1/1
1.25 11:53 56 +24 15:01 122 120-122 1832 154 150-166 269 257-309 0/1
1.31 12:27 34 9:05 121 120-121 1098 154 150-158 272 228-316 0/1
1.38 12:58 31 8:22 123 122-124 1030 155 150-158 273 252-297 0/2
1.44 13:32 34 9:07 125 124-127 1140 153 150-156 282 275-295 1/1
1.50 14:02 29 7:49 128 127-128 1002 153 150-154 291 279-313 0/1
1.56 14:34 32 8:30 129 128-129 1097 154 152-156 287 281-310 0/1
1.63 15:07 33 8:51 130 129-130 1151 155 152-162 287 269-293 0/1
1.69 15:41 35 9:13 131 130-132 1208 154 152-158 314 267-360 3/1
1.75 16:13 32 8:25 132 132-133 1110 154 152-158 292 267-345 1/2
1.81 16:44 31 8:13 132 132-133 1084 155 152-160 276 265-292 0/1
1.88 17:16 33 8:41 132 132-133 1146 155 152-158 292 287-297 0/0
1.94 17:47 30 8:07 133 133-133 1080 154 152-156 291 283-305 0/1
2.00 18:20 33 8:49 134 133-135 1180 154 150-158 313 289-354 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Cadence Distribution

    154 avge / 166 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 154 2 17:43 8:58
    Walk 2.5 146 0 27 1:15:26
    Pause 0.9 - - 10 -

  • Power Distribution

    299W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 38.48% More
    800m 4:13 8:28 44.06% More
    1km 5:18 8:31 45.74% More
    Mile 9:07 9:07 45.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 48.51
    5km 28:19 9:07 49.62
    5M 46:53 9:23 48.72
    10km 59:02 9:30 48.29
    10M 1:37:45 9:47 48.16
    Half 2:10:08 9:56 47.48
    20M 3:23:48 10:11 48.04
    Mara 4:31:20 10:21 48.12
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