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Thu 2nd May 2024 at 5:06pm by AnnieABZ

Walk > General

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Time
24:14
Miles
1.09
Min/mi
22:14
Pacing
0%
Stride(cm)
68
Cals
116
Cadence
107
BPM
97
%MHR
56.5
B/mi
2147
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 21:49(21:49/mi) 96/108bpm [2094b/mi] 104cal 50/59rpm
2) 0.09mi - 2:25(25:40/mi) 100/104bpm [2567b/mi] 12cal 46/54rpm

21:49 2:25

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:54	98 89-108	2539	111 100-118	4/1
0.13	2:57	1:20	21:22	89 87-90	1902	111 110-112	1/2
0.19	4:16	1:18	20:53	91 89-93	1900	111 110-112	0/4
0.25	5:29	1:14	19:42	91 89-94	1792	109 108-110	1/2
0.31	6:48	1:19	21:04	92 89-93	1937	109 106-110	2/2
0.38	8:09	1:21	21:29	100 93-108	2149	109 106-112	1/0
0.44	9:29	1:20	21:24	94 90-98	2012	107 102-110	0/1
0.50	10:54	1:25	22:35	96 95-97	2168	106 102-110	1/1
0.56	12:16	1:22	21:56	99 96-102	2171	105 102-108	1/2
0.63	13:33	1:16	20:23	96 92-102	1957	106 100-110	1/1
0.69	14:54	1:22	21:47	95 93-98	2069	107 104-110	1/1
0.75	16:13	1:19	21:01	94 90-97	1975	108 106-110	1/2
0.81	17:39	1:26	23:00	97 95-101	2231	107 106-108	1/2
0.88	19:01	1:22	21:45	96 95-100	2087	106 102-110	1/1
0.94	20:22	1:21	21:42	101 96-105	2192	105 102-108	3/1
1.00	21:48	1:26	22:59	101 98-103	2321	103 100-106	2/0
1.06	23:14	1:26	22:50	101 97-104	2306	102 100-104	2/0
1.09	24:14	1:00	31:25	99 96-101	3110	103 100-106	1/1

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:24	20:55	More
1km	13:08	21:08	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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