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Thu 2nd May 2024 at 4:49pm by 2lesstoenails

Run > Treadmill

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Time
42:21
Miles
5.01
Min/mi
8:27
Pacing
93.1%
WAVA
61.44
Stride(cm)
123
Cals
578
Cadence
155
BPM
134
%MHR
82.7
B/mi
1132
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:46(8:46/mi) 114/126bpm [1000b/mi] 94cal
2) 1mi - 8:32(8:32/mi) 128/133bpm [1092b/mi] 108cal
3) 1mi - 8:28(8:28/mi) 136/140bpm [1150b/mi] 118cal
4) 1mi - 8:22(8:22/mi) 144/148bpm [1204b/mi] 126cal
5) 1mi - 8:08(8:08/mi) 151/156bpm [1229b/mi] 131cal
6) 0.01mi - 5(7:36/mi) 154/155bpm [1170b/mi] 1cal

8:46 8:32 8:28 8:22 8:08 5

Pace

73%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	99 64-116	969	152 148-154
0.50	4:34	2:07	8:27	117 112-120	988	154 152-154
0.75	6:39	2:06	8:22	120 119-122	1005	154 152-154
1.00	8:46	2:07	8:28	125 122-126	1058	155 154-156
1.25	10:54	2:07	8:30	126 125-128	1071	154 154-156
1.50	13:00	2:07	8:27	127 121-129	1073	154 154-156
1.75	15:10	2:09	8:37	128 126-130	1104	154 154-154
2.00	17:18	2:08	8:33	131 128-133	1120	154 154-156
2.25	19:27	2:09	8:36	132 130-136	1134	154 154-156
2.50	21:36	2:09	8:36	135 134-137	1160	154 154-156
2.75	23:40	2:05	8:20	137 135-138	1141	155 154-156
3.00	25:45	2:05	8:20	139 137-140	1157	155 154-156
3.25	27:49	2:04	8:16	141 137-142	1166	155 154-158
3.50	29:55	2:05	8:21	143 142-145	1193	155 154-158
3.75	32:01	2:06	8:25	145 143-146	1222	155 154-156
4.00	34:07	2:06	8:24	146 145-148	1226	156 154-158
4.25	36:10	2:03	8:12	148 147-149	1213	155 154-156
4.50	38:15	2:05	8:19	151 148-154	1256	154 154-156
4.75	40:15	2:01	8:02	152 152-154	1222	156 154-158
5.00	42:15	2:00	8:01	154 152-155	1234	157 156-158
5.01	42:21	6	7:52	155 155-155	1218	158 158-158

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	154	5	41:31	8:23
Walk	2.0	149	0.1	50	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.38%	More
800m	3:59	8:01	52.80%	More
1km	5:01	8:04	54.66%	More
Mile	8:08	8:08	57.21%	More
5k	25:51	8:19	61.39%	More
5 miles	42:01	8:24	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	71.29
5km	24:20	7:50	65.23
5M	42:15	8:27	61.40
10km	54:22	8:45	59.68
10M	1:34:25	9:27	56.92
Half	2:09:09	9:52	54.69
20M	3:30:59	10:33	53.06
Mara	4:48:35	11:01	51.72

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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