Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 4:08pm by TwirlyTutuBoy

Walk > General

Follow User
0 👍

Time
1:18:17
Miles
4.01
Min/mi
19:31
Pacing
0%
Stride(cm)
67
Cals
384
Cadence
123
BPM
74
%MHR
38.9
B/mi
1451
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 74/88bpm [1445b/mi] 98cal 54/69rpm
2) 1mi - 19:35(19:35/mi) 74/86bpm [1449b/mi] 92cal 52/115rpm
3) 1mi - 19:43(19:43/mi) 74/81bpm [1459b/mi] 95cal 54/66rpm
4) 1mi - 19:17(19:17/mi) 75/84bpm [1446b/mi] 99cal 52/68rpm
5) 0.01mi - 10(27:34/mi) 72/72bpm [1984b/mi] 60/62rpm

19:32 19:35 19:43 19:17 10

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:02	76 69-85	1827	126 122-132	3/1
0.25	5:29	2:29	19:50	78 73-88	1547	127 114-136	3/3
0.38	8:19	2:50	22:43	79 72-87	1795	126 122-132	1/1
0.50	10:35	2:16	18:06	70 66-74	1267	123 120-126	4/1
0.63	12:44	2:08	17:08	74 68-77	1268	125 124-128	1/6
0.75	14:56	2:12	17:39	72 70-74	1270	125 122-128	0/4
0.88	17:07	2:11	17:29	72 69-74	1259	122 118-126	1/2
1.00	19:31	2:24	19:10	72 67-78	1380	121 116-128	2/2
1.13	22:06	2:35	20:39	77 65-82	1590	122 110-128	1/2
1.25	24:29	2:23	19:07	76 72-79	1453	121 116-128	1/2
1.38	26:51	2:22	18:55	75 74-79	1419	121 114-134	2/3
1.50	29:23	2:32	20:14	75 69-86	1518	119 112-124	2/3
1.63	31:44	2:21	18:48	72 69-77	1354	120 110-126	2/4
1.75	34:03	2:19	18:33	72 68-77	1335	119 116-124	1/2
1.88	36:46	2:43	21:47	71 67-75	1546	116 106-120	1/2
2.00	39:06	2:19	18:36	74 66-78	1376	120 116-124	2/2
2.13	42:08	3:02	24:16	74 68-78	1795	118 112-124	3/2
2.25	44:32	2:24	19:12	75 68-78	1440	120 114-124	3/0
2.38	47:00	2:28	19:44	72 68-78	1421	119 112-128	2/2
2.50	49:21	2:21	18:52	75 70-81	1415	119 116-126	3/4
2.63	51:48	2:27	19:37	74 70-80	1452	126 120-132	4/5
2.75	54:02	2:13	17:47	73 69-79	1298	123 122-128	3/3
2.88	56:30	2:28	19:41	73 69-78	1437	121 114-128	2/1
3.00	58:49	2:19	18:35	77 73-80	1431	125 118-130	3/1
3.13	1:01:45	2:56	23:26	75 60-83	1758	125 118-126	3/2
3.25	1:04:52	3:07	24:57	72 60-83	1797	125 96-136	1/1
3.38	1:06:57	2:05	16:39	79 75-83	1316	127 122-130	1/1
3.50	1:09:10	2:13	17:45	77 73-84	1366	124 114-128	4/1
3.63	1:11:20	2:10	17:20	75 72-78	1300	125 120-130	3/1
3.75	1:13:26	2:06	16:52	77 73-81	1298	126 122-134	3/0
3.88	1:15:34	2:08	17:02	73 69-80	1243	127 114-130	3/1
4.00	1:18:06	2:32	20:14	72 69-75	1457	125 120-132	1/2
4.01	1:18:16	10	29:06	72 72-72	2095	118 118-118	0/0

Heart

74/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:31	17:07	More
1km	10:38	17:07	More
Mile	18:19	18:19	More
5k	1:00:18	19:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry