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Thu 2nd May 2024 at 3:18pm by cilahim

Run > General
  • Time
    31:24
  • Miles
    3.75
  • Min/mi
    8:22
  • Pacing
    91.8%
  • WAVA
    61.42
  • Stride(cm)
    113
  • Cals
    359
  • Cadence
    171
  • BPM
    129
  • %MHR
    75.1
  • B/mi
    1076
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 139/151bpm [1156b/mi] 59cal
2) 0.62mi - 5:16(8:28/mi) 141/149bpm [1195b/mi] 65cal
3) 0.62mi - 5:16(8:29/mi) 124/129bpm [1051b/mi] 60cal
4) 0.62mi - 5:13(8:23/mi) 121/131bpm [1015b/mi] 57cal
5) 0.62mi - 5:15(8:27/mi) 123/133bpm [1039b/mi] 58cal
6) 0.62mi - 5:06(8:12/mi) 125/135bpm [1025b/mi] 58cal
7) 0.02mi - 8(6:39/mi) 132/132bpm [878b/mi] 2cal
5:10 5:16 5:16 5:13 5:15 5:06 8

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 128 106-146 1004 169 166-170 0/5
0.25 2:01 1:02 8:17 141 128-150 1168 168 166-170 0/1
0.38 3:04 1:03 8:22 134 129-139 1121 168 166-170 0/3
0.50 4:07 1:04 8:28 142 139-147 1203 168 166-170 1/2
0.63 5:12 1:05 8:42 146 141-150 1271 170 166-176 2/2
0.75 6:12 1:00 8:00 146 142-149 1167 169 166-172 100/124
0.88 7:15 1:02 8:17 139 137-142 1151 168 166-170 1/0
1.00 8:17 1:03 8:21 142 138-146 1186 168 166-170 1/1
1.13 9:22 1:05 8:37 142 139-147 1224 169 166-172 3/1
1.25 10:28 1:06 8:48 133 122-144 1170 170 168-174 2/0
1.38 11:33 1:05 8:42 123 122-125 1070 171 168-174 5/0
1.50 12:43 1:10 9:17 127 124-129 1179 170 166-174 9/0
1.63 13:49 1:06 8:51 126 125-128 1115 171 168-178 4/0
1.75 14:50 1:01 8:10 122 119-124 997 170 168-174 1/4
1.88 15:47 57 7:34 119 118-120 901 170 166-174 1/1
2.00 16:53 1:05 8:44 120 116-121 1048 169 166-174 0/3
2.13 17:49 56 7:28 116 113-119 867 169 166-172 0/8
2.25 18:45 56 7:29 115 113-121 860 172 168-176 1/2
2.38 19:50 1:06 8:45 123 120-130 1077 177 164-186 8/0
2.50 21:02 1:12 9:36 129 125-131 1238 167 162-172 2/3
2.63 22:04 1:01 8:12 118 113-125 967 169 166-170 0/7
2.75 23:02 58 7:47 119 113-127 927 173 164-178 1/2
2.88 24:09 1:07 8:53 127 123-133 1127 176 164-184 10/0
3.00 25:16 1:07 8:57 129 124-132 1155 169 166-172 1/3
3.13 26:16 1:00 7:58 119 116-124 949 170 166-176 0/7
3.25 27:17 1:01 8:09 124 119-126 1010 173 166-182 2/1
3.38 28:23 1:06 8:50 131 125-135 1158 176 164-190 8/0
3.50 29:29 1:06 8:49 127 120-134 1120 168 166-170 0/8
3.63 30:28 58 7:47 118 116-120 918 171 166-184 2/3
3.75 31:23 55 7:33 128 120-132 967 179 168-188 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.8% 8:57
    14 3.0% 8:16
    12 2.7% 8:52
    12 2.9% 8:48
    12 2.9% 8:47

  • Cadence Distribution

    171 avge / 190 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.46% More
    800m 3:53 7:48 54.24% More
    1km 4:53 7:52 56.06% More
    Mile 8:07 8:07 57.38% More
    5k 26:03 8:23 60.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 60.23
    5km 25:43 8:17 61.72
    5M 42:36 8:31 60.89
    10km 53:38 8:38 60.50
    10M 1:28:49 8:53 60.51
    Half 1:58:14 9:02 59.74
    20M 3:05:10 9:16 60.45
    Mara 4:06:31 9:25 60.55
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