You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 12:16pm by Danger Mouse

Run > General

Follow User
0 👍

Time
45:15
Miles
5.69
Min/mi
7:57
Pacing
86.3%
WAVA
62.67
Stride(cm)
108
Cals
547
Cadence
187
BPM
122
%MHR
71.4
B/mi
971
Asc(m)
456
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 115/128bpm [956b/mi] 96cal
2) 1mi - 7:58(7:58/mi) 124/132bpm [988b/mi] 108cal
3) 1mi - 7:56(7:56/mi) 123/128bpm [975b/mi] 92cal
4) 1mi - 7:34(7:34/mi) 123/127bpm [931b/mi] 89cal
5) 1mi - 7:42(7:42/mi) 125/130bpm [963b/mi] 89cal
6) 0.69mi - 5:46(8:23/mi) 130/137bpm [1089b/mi] 73cal

8:19 7:58 7:56 7:34 7:42 5:46

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +27	10:41	95 65-119	1015	186 176-198	13/11
0.50	4:46	2:06	8:24	121 117-125	1017	186 182-192	1/33
0.75	6:50	2:03	8:13	122 117-126	1002	185 182-192	26/13
1.00	8:46	1:57	7:47	124 118-128	965	187 180-190	9/14
1.25	10:46	2:00	7:59	128 122-131	1023	188 186-190	20/21
1.50	12:46	2:00	7:59	127 119-132	1013	188 186-190	16/15
1.75	14:46	2:00	8:01	120 115-125	962	187 184-190	12/14
2.00	16:44	1:58	7:54	119 116-122	940	187 184-188	41/34
2.25	18:44	1:59	7:57	121 119-123	962	186 184-188	17/13
2.50	20:41	1:57	7:49	125 121-127	977	187 186-190	32/31
2.75	22:47	2:06	8:22	124 120-128	1038	186 178-188	9/17
3.00	24:40	1:54	7:35	121 118-124	917	188 186-190	34/22
3.25	26:32	1:52	7:28	122 120-124	910	189 186-190	10/26
3.50	28:25	1:53	7:32	124 122-125	933	188 186-190	32/14
3.75	30:20	1:54	7:38	124 120-127	946	188 186-190	5/24
4.00	32:14	1:55	7:39	122 118-125	933	189 186-192	16/19
4.25	34:04	1:50	7:19	124 122-126	908	189 184-192	27/37
4.50	36:02	1:58	7:52	126 122-129	991	189 186-192	27/16
4.75	38:02	1:59	7:58	125 122-129	995	189 188-190	18/20
5.00	39:56	1:55	7:39	126 123-130	963	188 184-190	22/32
5.25	42:03	2:07	8:28	131 125-136	1110	188 184-192	39/14
5.50	44:09	2:06	8:23	123 119-130	1031	190 184-196	37/28
5.69	45:43	1:34	8:19	135 132-137	1122	186 176-190	31/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	19.7%	7:28
31	15.7%	8:49
31	15.3%	8:20
26	17.7%	8:21
23	9.4%	7:24
21	9.0%	7:46

Cadence Distribution
187 avge / 198 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	187	5.7	45:11	8:01
Still	0.2	-	-	5	-
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.92%	More
800m	3:42	7:26	54.75%	More
1km	4:38	7:27	56.86%	More
Mile	7:29	7:29	59.66%	More
5k	24:03	7:44	63.26%	More
5 miles	39:17	7:51	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	23:50	7:40	63.84
5M	39:27	7:53	62.91
10km	49:41	8:00	62.43
10M	1:22:16	8:14	62.38
Half	1:49:31	8:22	61.56
20M	2:51:31	8:35	62.29
Mara	3:48:21	8:43	62.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry